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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 waffleJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 waffle
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 waffle
Yield:
1 waffle
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1frozen whole-grain waffle, such as Van’s 8 Whole Grains Multigrain1egg, cooked sunny-side up¼mediumavocado, halved, seeded, peeled and chopped1tablespoonrefrigerated fresh salsa
Cook Mode(Keep screen awake)
Ingredients
1frozen whole-grain waffle, such as Van’s 8 Whole Grains Multigrain
1egg, cooked sunny-side up
¼mediumavocado, halved, seeded, peeled and chopped
1tablespoonrefrigerated fresh salsa
DirectionsToast waffle according to package directions. Top with egg, avocado, and salsa.Originally appeared: Diabetic Living Magazine
Directions
Toast waffle according to package directions. Top with egg, avocado, and salsa.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)207Calories12gFat17gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
