Cook Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:1Yield:1 serving
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½ripe avocado¾cuppacked fresh cilantro½cupnonfat plain yogurt2scallions, chopped1clovegarlic, quartered1tablespoonlime juice½teaspoonsugar½teaspoonsalt3cupsmixed greens½cupblack beans, canned (rinsed) or cooked½cupcorn kernels, fresh or frozen (thawed)½cupgrape tomatoes
Cook Mode(Keep screen awake)
Ingredients
½ripe avocado
¾cuppacked fresh cilantro
½cupnonfat plain yogurt
2scallions, chopped
1clovegarlic, quartered
1tablespoonlime juice
½teaspoonsugar
½teaspoonsalt
3cupsmixed greens
½cupblack beans, canned (rinsed) or cooked
½cupcorn kernels, fresh or frozen (thawed)
½cupgrape tomatoes
DirectionsPlace avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.TipsMake Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.Originally appeared: EatingWell Magazine, March/April 2011
Directions
Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.TipsMake Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.
Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
Tips
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.
Originally appeared: EatingWell Magazine, March/April 2011
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Nutrition Facts(per serving)235Calories4gFat44gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
