Cook Time:20 minsTotal Time:20 minsServings:12Yield:6 cupsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:12Yield:6 cups
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:12
Servings:
12
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 16-ounce can nonfat refried beans, preferably “spicy”1 15-ounce can black beans, rinsed4scallions, sliced½cupprepared salsa½teaspoonground cumin½teaspoonchili powder¼cuppickled jalapeño slices, chopped1 cup shredded Monterey Jack, or Cheddar cheese½cupreduced-fat sour cream1 ½cupschopped romaine lettuce1medium tomato, chopped1medium avocado, chopped1/4 cup canned sliced black olives, (optional)
Cook Mode(Keep screen awake)
Ingredients
1 16-ounce can nonfat refried beans, preferably “spicy”
1 15-ounce can black beans, rinsed
4scallions, sliced
½cupprepared salsa
½teaspoonground cumin
½teaspoonchili powder
¼cuppickled jalapeño slices, chopped
1 cup shredded Monterey Jack, or Cheddar cheese
½cupreduced-fat sour cream
1 ½cupschopped romaine lettuce
1medium tomato, chopped
1medium avocado, chopped
1/4 cup canned sliced black olives, (optional)
DirectionsCombine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).TipsMake Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.Originally appeared: EatingWell Magazine, January/February 2007
Directions
Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).TipsMake Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.
Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Tips
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.
Originally appeared: EatingWell Magazine, January/February 2007
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Nutrition Facts(per serving)145Calories7gFat15gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
