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Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:2Yield:2 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(6 inch)corn tortillas½cupcanned black beans, rinsed and drained2eggs or 1/2 cup refrigerated or frozen egg product, thawed1tablespoonfat-free milk⅛teaspoonblack pepperDash saltNonstick cooking spray½cupchopped tomato2tablespoonscrumbled queso fresco or shredded Monterey Jack cheese2teaspoonssnipped fresh cilantro1ouncePurchased chunky salsa
Cook Mode(Keep screen awake)
Ingredients
2(6 inch)corn tortillas
½cupcanned black beans, rinsed and drained
2eggs or 1/2 cup refrigerated or frozen egg product, thawed
1tablespoonfat-free milk
⅛teaspoonblack pepper
Dash salt
Nonstick cooking spray
½cupchopped tomato
2tablespoonscrumbled queso fresco or shredded Monterey Jack cheese
2teaspoonssnipped fresh cilantro
1ouncePurchased chunky salsa
DirectionsWarm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper and salt. Beat with a wire whisk or rotary beater.Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat then pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.Originally appeared: Diabetic Living Magazine
Directions
Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper and salt. Beat with a wire whisk or rotary beater.Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat then pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.
Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper and salt. Beat with a wire whisk or rotary beater.
Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat then pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)215Calories8gFat24gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
