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Prep Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundlean ground beef2stalkscelery, chopped1mediumonion, chopped2clovesgarlic, minced1(15.5 ounce) canbutter beans, rinsed and drained1(14.5 ounce) canno-salt-added diced tomatoes, undrained1mediumgreen sweet pepper, cut into bite-size strips1fresh jalapeno chile pepper, seeded and finely chopped (see Tip)2teaspoonsWorcestershire sauce1teaspoondried basil, crushed1teaspoondried oregano, crushed½teaspoonbottled hot pepper sauce¼teaspoonblack pepper
Cook Mode(Keep screen awake)
Ingredients
1poundlean ground beef
2stalkscelery, chopped
1mediumonion, chopped
2clovesgarlic, minced
1(15.5 ounce) canbutter beans, rinsed and drained
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
1mediumgreen sweet pepper, cut into bite-size strips
1fresh jalapeno chile pepper, seeded and finely chopped (see Tip)
2teaspoonsWorcestershire sauce
1teaspoondried basil, crushed
1teaspoondried oregano, crushed
½teaspoonbottled hot pepper sauce
¼teaspoonblack pepper
DirectionsIn a large skillet cook ground beef, celery, onion, and garlic over medium heat until meat is brown, stirring to break up meat as it cooks. Drain off fat.Add butter beans, undrained tomatoes, tomato sauce, sweet pepper, jalapeno pepper, Worcestershire sauce, basil, oregano, hot pepper sauce, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency.TipsTip: Because chile peppers, such as jalapenos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands well with soap and warm water.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet cook ground beef, celery, onion, and garlic over medium heat until meat is brown, stirring to break up meat as it cooks. Drain off fat.Add butter beans, undrained tomatoes, tomato sauce, sweet pepper, jalapeno pepper, Worcestershire sauce, basil, oregano, hot pepper sauce, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency.TipsTip: Because chile peppers, such as jalapenos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands well with soap and warm water.
In a large skillet cook ground beef, celery, onion, and garlic over medium heat until meat is brown, stirring to break up meat as it cooks. Drain off fat.
Add butter beans, undrained tomatoes, tomato sauce, sweet pepper, jalapeno pepper, Worcestershire sauce, basil, oregano, hot pepper sauce, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until desired consistency.
Tips
Tip: Because chile peppers, such as jalapenos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands well with soap and warm water.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)342Calories12gFat33gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
