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Photo: Sara Haas
Active Time:40 minsTotal Time:1 hr 20 minsServings:8Jump to Nutrition Facts
Active Time:40 minsTotal Time:1 hr 20 minsServings:8
Active Time:40 mins
Active Time:
40 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1cupchopped onion½cupchopped celery8ouncesfresh cremini mushrooms, stemmed and chopped½teaspoonkosher salt, divided4cupschopped fresh kale3clovesgarlic, minced3cupscooked brown rice3cupsdiced cooked chicken breast1tablespoonunsalted butter3tablespoonsall-purpose flour1 ½cupslow-sodium chicken broth¾cuplow-fat sour cream½teaspoondried thyme½teaspoondried parsley1cupbutter crackers, crushed
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
1cupchopped onion
½cupchopped celery
8ouncesfresh cremini mushrooms, stemmed and chopped
½teaspoonkosher salt, divided
4cupschopped fresh kale
3clovesgarlic, minced
3cupscooked brown rice
3cupsdiced cooked chicken breast
1tablespoonunsalted butter
3tablespoonsall-purpose flour
1 ½cupslow-sodium chicken broth
¾cuplow-fat sour cream
½teaspoondried thyme
½teaspoondried parsley
1cupbutter crackers, crushed
Directions
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onions, celery, mushrooms and 1/4 teaspoon salt; cook, stirring often, until the vegetables are softened and the mushrooms are browned, 6 to 8 minutes. Add kale and garlic; cook, stirring frequently, until the kale is just softened, about 1 minute. Stir in rice and chicken; transfer to the prepared baking dish.
Heat butter and the remaining 2 tablespoons oil in the skillet over medium heat until the butter is melted. Whisk in flour until smooth; cook, stirring frequently, until lightly golden, about 1 to 2 minutes. Gradually whisk in broth; simmer until just thickened, 3 to 4 minutes. Remove from heat. Whisk in sour cream, thyme, parsley and the remaining 1/4 teaspoon salt; pour over the chicken and rice. Stir to combine, then top with crushed crackers.
Bake until bubbling on the edges, about 30 minutes. Let stand for 10 minutes before serving.
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)328Calories12gFat32gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
