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Active Time:20 minsTotal Time:45 minsServings:12Jump to Nutrition Facts
Active Time:20 minsTotal Time:45 minsServings:12
Active Time:20 mins
Active Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupsshredded green cabbage (1/2 medium head)1 ½teaspoonssalt¼cupcider vinegar2tablespoonsmaple syrup1teaspoonDijon mustard½teaspoonground pepper3mediumGranny Smith apples, julienned or shredded3cupsspinach leaves, thinly sliced2scallions, sliced1teaspoonminced fresh flat-leaf parsley1teaspoonminced fresh tarragon
Cook Mode(Keep screen awake)
Ingredients
8cupsshredded green cabbage (1/2 medium head)
1 ½teaspoonssalt
¼cupcider vinegar
2tablespoonsmaple syrup
1teaspoonDijon mustard
½teaspoonground pepper
3mediumGranny Smith apples, julienned or shredded
3cupsspinach leaves, thinly sliced
2scallions, sliced
1teaspoonminced fresh flat-leaf parsley
1teaspoonminced fresh tarragon
DirectionsToss cabbage and salt in a colander set over a large bowl. Let the cabbage wilt for 30 minutes.Plunge the cabbage into a bowl of cold water. Drain and pat dry.Whisk vinegar, maple syrup, mustard and pepper in a large bowl. Add the cabbage, apples, spinach, scallions, parsley and tarragon; toss to coat well.Originally appeared: EatingWell Magazine, December 2020
Directions
Toss cabbage and salt in a colander set over a large bowl. Let the cabbage wilt for 30 minutes.Plunge the cabbage into a bowl of cold water. Drain and pat dry.Whisk vinegar, maple syrup, mustard and pepper in a large bowl. Add the cabbage, apples, spinach, scallions, parsley and tarragon; toss to coat well.
Toss cabbage and salt in a colander set over a large bowl. Let the cabbage wilt for 30 minutes.
Plunge the cabbage into a bowl of cold water. Drain and pat dry.
Whisk vinegar, maple syrup, mustard and pepper in a large bowl. Add the cabbage, apples, spinach, scallions, parsley and tarragon; toss to coat well.
Originally appeared: EatingWell Magazine, December 2020
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Nutrition Facts(per serving)48Calories11gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
