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Photo: Leigh Beisch
Active Time:20 minsTotal Time:35 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:35 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients128-ounce canno-salt-added diced tomatoes1cupchopped white onion6largecloves garlic½cupchopped cilantro2teaspoonsancho chile powder1 ½teaspoonsground cumin1teaspoondried Mexican oregano2tablespoonscanola oil5ounceswhole-wheat angel hair pasta, broken into 1-inch pieces6cupslow-sodium chicken broth1 ½poundsboneless, skinless chicken breasts, each cut into 3 pieces1teaspoonsalt1ripe avocado, dicedLime wedges & hot sauce for garnish
Cook Mode(Keep screen awake)
Ingredients
128-ounce canno-salt-added diced tomatoes
1cupchopped white onion
6largecloves garlic
½cupchopped cilantro
2teaspoonsancho chile powder
1 ½teaspoonsground cumin
1teaspoondried Mexican oregano
2tablespoonscanola oil
5ounceswhole-wheat angel hair pasta, broken into 1-inch pieces
6cupslow-sodium chicken broth
1 ½poundsboneless, skinless chicken breasts, each cut into 3 pieces
1teaspoonsalt
1ripe avocado, diced
Lime wedges & hot sauce for garnish
DirectionsCombine tomatoes, onion, garlic, cilantro, chile powder, cumin and oregano in a blender. Puree until smooth.Heat oil in a large pot over medium-high heat. Add pasta and stir constantly until toasted, 1 to 2 minutes. Add the tomato mixture (careful, it will splatter). Cook, stirring, for 1 minute. Add broth, chicken and salt. Bring to a boil. Cover, reduce heat to maintain a simmer, and cook until the chicken is cooked through (165°F), 10 to 12 minutes.Transfer the chicken to a clean cutting board and shred. Return it to the pot. Serve the soup topped with avocado, along with lime wedges and hot sauce, if desired.Originally appeared: EatingWell Magazine, January / February 2021
Directions
Combine tomatoes, onion, garlic, cilantro, chile powder, cumin and oregano in a blender. Puree until smooth.Heat oil in a large pot over medium-high heat. Add pasta and stir constantly until toasted, 1 to 2 minutes. Add the tomato mixture (careful, it will splatter). Cook, stirring, for 1 minute. Add broth, chicken and salt. Bring to a boil. Cover, reduce heat to maintain a simmer, and cook until the chicken is cooked through (165°F), 10 to 12 minutes.Transfer the chicken to a clean cutting board and shred. Return it to the pot. Serve the soup topped with avocado, along with lime wedges and hot sauce, if desired.
Combine tomatoes, onion, garlic, cilantro, chile powder, cumin and oregano in a blender. Puree until smooth.
Heat oil in a large pot over medium-high heat. Add pasta and stir constantly until toasted, 1 to 2 minutes. Add the tomato mixture (careful, it will splatter). Cook, stirring, for 1 minute. Add broth, chicken and salt. Bring to a boil. Cover, reduce heat to maintain a simmer, and cook until the chicken is cooked through (165°F), 10 to 12 minutes.
Transfer the chicken to a clean cutting board and shred. Return it to the pot. Serve the soup topped with avocado, along with lime wedges and hot sauce, if desired.
Originally appeared: EatingWell Magazine, January / February 2021
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Nutrition Facts(per serving)295Calories11gFat25gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
