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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:3 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:3 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1largeonion, finely diced1teaspoonkosher salt, divided2clovesgarlic, sliced¼teaspooncrushed red pepper1cupunsalted chicken broth1poundgreen beans, trimmed
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1largeonion, finely diced
1teaspoonkosher salt, divided
2clovesgarlic, sliced
¼teaspooncrushed red pepper
1cupunsalted chicken broth
1poundgreen beans, trimmed
DirectionsHeat oil in a large saucepan over medium-high heat. Add onion and 1/2 teaspoon salt. Cook, stirring occasionally, until just tender, about 2 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute.Add broth and the remaining 1/2 teaspoon salt; bring to a simmer. Add green beans, cover and simmer, stirring occasionally, until very tender, about 20 minutes. With a slotted spoon, transfer the green beans to a serving dish.Bring the liquid remaining in the pan to a boil over high heat. Boil until reduced to 1/4 cup, about 5 minutes. Drizzle over the green beans.Originally appeared: EatingWell Magazine, January/February 2019
Directions
Heat oil in a large saucepan over medium-high heat. Add onion and 1/2 teaspoon salt. Cook, stirring occasionally, until just tender, about 2 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute.Add broth and the remaining 1/2 teaspoon salt; bring to a simmer. Add green beans, cover and simmer, stirring occasionally, until very tender, about 20 minutes. With a slotted spoon, transfer the green beans to a serving dish.Bring the liquid remaining in the pan to a boil over high heat. Boil until reduced to 1/4 cup, about 5 minutes. Drizzle over the green beans.
Heat oil in a large saucepan over medium-high heat. Add onion and 1/2 teaspoon salt. Cook, stirring occasionally, until just tender, about 2 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute.
Add broth and the remaining 1/2 teaspoon salt; bring to a simmer. Add green beans, cover and simmer, stirring occasionally, until very tender, about 20 minutes. With a slotted spoon, transfer the green beans to a serving dish.
Bring the liquid remaining in the pan to a boil over high heat. Boil until reduced to 1/4 cup, about 5 minutes. Drizzle over the green beans.
Originally appeared: EatingWell Magazine, January/February 2019
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Nutrition Facts(per serving)60Calories3gFat8gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
