Close
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(5 ounce)fresh or frozen snapper fillets with skin, each cut diagonally into thirds (see Tip)1tablespoonolive oil½cupdry white wine or reduced-sodium chicken broth½cupreduced-sodium chicken broth1tablespoonbutter4green onions (white parts only), thinly sliced diagonally2tablespoonssnipped fresh chives2tablespoonslemon juice2tablespoonscapers, drainedDash freshly ground black pepper1Lemon wedges
Cook Mode(Keep screen awake)
Ingredients
4(5 ounce)fresh or frozen snapper fillets with skin, each cut diagonally into thirds (see Tip)
1tablespoonolive oil
½cupdry white wine or reduced-sodium chicken broth
½cupreduced-sodium chicken broth
1tablespoonbutter
4green onions (white parts only), thinly sliced diagonally
2tablespoonssnipped fresh chives
2tablespoonslemon juice
2tablespoonscapers, drained
Dash freshly ground black pepper
1Lemon wedges
Directions
Thaw fish, if frozen. Measure thickness of fish. Rinse fish under cold running water; pat dry with paper towels. Set aside.
In a large nonstick skillet, heat oil over medium-high heat. Place fish pieces in skillet, skin sides down. Cook for 4 to 6 minutes per 1/2-inch thickness of fish or until skin is crisp and fish flakes easily when tested with a fork, turning once. Transfer fillets to a serving platter, skin sides up.
Remove skillet from heat; add the lemon juice, capers, and pepper. Pour sauce over fish to serve. If desired, serve with lemon wedges.
Tips
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)228Calories8gFat2gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
