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Photo: Photography / Kelsey Hansen, Styling / Sammy Mila
Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:5Yield:5 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat pasta shells, large elbow noodles or large rigatoni noodles1poundunpeeled raw deveined shrimp (21-25 count; see Tip)4cupschopped spinach1cupcorn kernels1cuppeas (fresh or frozen, thawed)1mediumonion, chopped4clovesgarlic, thinly sliced2tablespoonstomato paste1 ¾teaspoonssmoked paprika¼teaspoonsaffron¾teaspoonsalt4cupswater2tablespoonschopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat pasta shells, large elbow noodles or large rigatoni noodles
1poundunpeeled raw deveined shrimp (21-25 count; see Tip)
4cupschopped spinach
1cupcorn kernels
1cuppeas (fresh or frozen, thawed)
1mediumonion, chopped
4clovesgarlic, thinly sliced
2tablespoonstomato paste
1 ¾teaspoonssmoked paprika
¼teaspoonsaffron
¾teaspoonsalt
4cupswater
2tablespoonschopped fresh parsley for garnish
Directions
Combine pasta, shrimp, spinach, corn, peas, onion, garlic, tomato paste, paprika, saffron and salt in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve sprinkled with parsley, if using.
Tips
Originally appeared: EatingWell Magazine, March/April 2017
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Nutrition Facts(per serving)308Calories2gFat49gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
