Close
Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:4Yield:4 servings
Cook Time:5 mins
Cook Time:
5 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonswhole-grain or Dijon mustard1tablespoonpure maple syrup¼teaspoonsmoked paprika or ground chipotle pepper (see Notes)¼teaspoonfreshly ground pepper⅛teaspoonsalt44-ounce skinless center-cut wild-caught salmon fillets (see Notes)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonswhole-grain or Dijon mustard
1tablespoonpure maple syrup
¼teaspoonsmoked paprika or ground chipotle pepper (see Notes)
¼teaspoonfreshly ground pepper
⅛teaspoonsalt
44-ounce skinless center-cut wild-caught salmon fillets (see Notes)
DirectionsPreheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray.Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.TipsNotes:Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. Look for different types of paprika at some large supermarkets or at tienda.com or penzeys.com.Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.Originally appeared: EatingWell Magazine, September/October 2011
Directions
Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray.Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.TipsNotes:Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. Look for different types of paprika at some large supermarkets or at tienda.com or penzeys.com.Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray.
Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.
Tips
Notes:Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. Look for different types of paprika at some large supermarkets or at tienda.com or penzeys.com.
Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.
Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Originally appeared: EatingWell Magazine, September/October 2011
Rate ItPrint
Nutrition Facts(per serving)148Calories4gFat4gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
