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Photo: Dera Burreson
Active Time:30 minsTotal Time:55 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:55 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:55 mins
Total Time:
55 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1large onion, chopped4clovesgarlic, sliced1teaspoonground cumin½teaspoonchipotle chile powder1 ½teaspoonssalt4cupslow-sodium chicken broth1poundboneless, skinless chicken breast2(15 ounce) cansno-salt-added pinto beans, rinsed1large bunch kale, stemmed and torn into bite-size pieces (7 cups)⅔cupcoarsely chopped fresh cilantro, plus more for garnish2tablespoonslime juiceLime wedges, sour cream & hot sauce for serving
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1large onion, chopped
4clovesgarlic, sliced
1teaspoonground cumin
½teaspoonchipotle chile powder
1 ½teaspoonssalt
4cupslow-sodium chicken broth
1poundboneless, skinless chicken breast
2(15 ounce) cansno-salt-added pinto beans, rinsed
1large bunch kale, stemmed and torn into bite-size pieces (7 cups)
⅔cupcoarsely chopped fresh cilantro, plus more for garnish
2tablespoonslime juice
Lime wedges, sour cream & hot sauce for serving
DirectionsHeat oil in an electric pressure cooker set to Sauté mode. Add onion and cook until beginning to soften, about 3 minutes. Add garlic, cumin, chile powder and salt and cook until fragrant, about 1 minute. Stir in broth, chicken and beans. Use a wooden spoon to press all the ingredients down into the broth. Close and lock the lid. Cook at high pressure for 8 minutes.Release the pressure manually. Transfer the chicken to a cutting board.Shred the chicken with two forks. Stir the chicken back into the soup along with kale, cilantro and lime juice. Garnish with more cilantro and serve with lime wedges, sour cream and hot sauce, if desired.EquipmentElectric pressure cookerOriginally appeared: EatingWell Magazine, March 2021
Directions
Heat oil in an electric pressure cooker set to Sauté mode. Add onion and cook until beginning to soften, about 3 minutes. Add garlic, cumin, chile powder and salt and cook until fragrant, about 1 minute. Stir in broth, chicken and beans. Use a wooden spoon to press all the ingredients down into the broth. Close and lock the lid. Cook at high pressure for 8 minutes.Release the pressure manually. Transfer the chicken to a cutting board.Shred the chicken with two forks. Stir the chicken back into the soup along with kale, cilantro and lime juice. Garnish with more cilantro and serve with lime wedges, sour cream and hot sauce, if desired.EquipmentElectric pressure cooker
Heat oil in an electric pressure cooker set to Sauté mode. Add onion and cook until beginning to soften, about 3 minutes. Add garlic, cumin, chile powder and salt and cook until fragrant, about 1 minute. Stir in broth, chicken and beans. Use a wooden spoon to press all the ingredients down into the broth. Close and lock the lid. Cook at high pressure for 8 minutes.
Release the pressure manually. Transfer the chicken to a cutting board.
Shred the chicken with two forks. Stir the chicken back into the soup along with kale, cilantro and lime juice. Garnish with more cilantro and serve with lime wedges, sour cream and hot sauce, if desired.
Equipment
Electric pressure cooker
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)237Calories4gFat24gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
