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Photo: Casey Barber
Active Time:10 minsTotal Time:35 minsServings:9Jump to Nutrition Facts
Active Time:10 minsTotal Time:35 minsServings:9
Active Time:10 mins
Active Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:9
Servings:
9
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients18large eggs¼cupreduced-fat milk½teaspoonsalt½teaspoonground pepper1cupfinely chopped cauliflower florets½cupthinly sliced onion¾cupshredded Cheddar cheese6ouncessmoky tempeh, chopped1tablespoonchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
18large eggs
¼cupreduced-fat milk
½teaspoonsalt
½teaspoonground pepper
1cupfinely chopped cauliflower florets
½cupthinly sliced onion
¾cupshredded Cheddar cheese
6ouncessmoky tempeh, chopped
1tablespoonchopped fresh cilantro
DirectionsPreheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with cauliflower, onion, cheese, tempeh and cilantro.Bake until just set, 20 to 25 minutes. Cut into 9 slices.TipsTo make ahead:Wrap individual slices in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.Originally appeared: EatingWell Magazine, January/February 2021
Directions
Preheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with cauliflower, onion, cheese, tempeh and cilantro.Bake until just set, 20 to 25 minutes. Cut into 9 slices.TipsTo make ahead:Wrap individual slices in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Preheat oven to 350°F. Generously coat a large rimmed baking sheet with cooking spray.
Whisk eggs with milk, salt and pepper. Pour the egg mixture into the prepared pan and top with cauliflower, onion, cheese, tempeh and cilantro.
Bake until just set, 20 to 25 minutes. Cut into 9 slices.
Tips
To make ahead:Wrap individual slices in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Originally appeared: EatingWell Magazine, January/February 2021
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Nutrition Facts(per serving)226Calories14gFat5gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
