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Active Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 1/3 cups eachJump to Nutrition Facts
Active Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 1/3 cups each
Active Time:20 mins
Active Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Yield:6 servings, about 1 1/3 cups each
Yield:
6 servings, about 1 1/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2cupsthinly sliced leeks, white and light green parts only1cupthinly sliced celery4cupsslivered kale leaves1 28-ounce can diced tomatoes1cuplow-fat, no-salt-added cottage cheese1cupinstant or quick-cooking brown rice6 ounces smoked turkey breast or smoked tofu, chopped (1 1/2 cups)¼cupwater1teaspoonfreshly ground pepper, or to taste1cupshredded extra-sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2cupsthinly sliced leeks, white and light green parts only
1cupthinly sliced celery
4cupsslivered kale leaves
1 28-ounce can diced tomatoes
1cuplow-fat, no-salt-added cottage cheese
1cupinstant or quick-cooking brown rice
6 ounces smoked turkey breast or smoked tofu, chopped (1 1/2 cups)
¼cupwater
1teaspoonfreshly ground pepper, or to taste
1cupshredded extra-sharp Cheddar cheese
DirectionsHeat oil in a large, broiler-safe skillet over medium-high heat. Add leeks and celery and cook, stirring frequently, until beginning to soften, 2 to 3 minutes. Add kale and tomatoes and cook, stirring, until the kale begins to wilt, 1 to 2 minutes. Stir in cottage cheese, rice, turkey (or tofu), water and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.Meanwhile, position rack in upper third of oven; preheat broiler.Stir the rice mixture, increase the heat to medium and cook, uncovered, until most of the liquid has evaporated, 10 to 12 minutes. Spread cheese on top. Broil until the cheese is bubbling, 2 to 3 minutes.These Are the 4 Best Electric Smokers, According to Our Test KitchenOriginally appeared: EatingWell Magazine, November/December 2012; updated March 2023
Directions
Heat oil in a large, broiler-safe skillet over medium-high heat. Add leeks and celery and cook, stirring frequently, until beginning to soften, 2 to 3 minutes. Add kale and tomatoes and cook, stirring, until the kale begins to wilt, 1 to 2 minutes. Stir in cottage cheese, rice, turkey (or tofu), water and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.Meanwhile, position rack in upper third of oven; preheat broiler.Stir the rice mixture, increase the heat to medium and cook, uncovered, until most of the liquid has evaporated, 10 to 12 minutes. Spread cheese on top. Broil until the cheese is bubbling, 2 to 3 minutes.These Are the 4 Best Electric Smokers, According to Our Test Kitchen
Heat oil in a large, broiler-safe skillet over medium-high heat. Add leeks and celery and cook, stirring frequently, until beginning to soften, 2 to 3 minutes. Add kale and tomatoes and cook, stirring, until the kale begins to wilt, 1 to 2 minutes. Stir in cottage cheese, rice, turkey (or tofu), water and pepper. Bring to a simmer. Reduce heat to medium-low, cover and cook for 10 minutes.
Meanwhile, position rack in upper third of oven; preheat broiler.
Stir the rice mixture, increase the heat to medium and cook, uncovered, until most of the liquid has evaporated, 10 to 12 minutes. Spread cheese on top. Broil until the cheese is bubbling, 2 to 3 minutes.
These Are the 4 Best Electric Smokers, According to Our Test Kitchen
Originally appeared: EatingWell Magazine, November/December 2012; updated March 2023
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Nutrition Facts(per serving)266Calories11gFat26gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
