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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large eggs1ouncesmoked salmon, chopped2 teaspoons reduced-fat cream cheese1scallion, sliced1teaspooncapers, rinsed
Cook Mode(Keep screen awake)
Ingredients
2large eggs
1ouncesmoked salmon, chopped
2 teaspoons reduced-fat cream cheese
1scallion, sliced
1teaspooncapers, rinsed
DirectionsLightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes.Originally appeared: EatingWell Magazine, January/February 2018
Directions
Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes.
Originally appeared: EatingWell Magazine, January/February 2018
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Nutrition Facts(per serving)205Calories13gFat2gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
