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Prep Time:15 minsTotal Time:15 minsServings:2Yield:6 wedgesJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:6 wedges
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:6 wedges
Yield:
6 wedges
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupfrozen peas, thawed2tablespoonsminced red onion1tablespooncider vinegar3tablespoonsreduced-fat cream cheese (1 1/2 ounces)2miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand1(3 ounce) packageskinless, boneless smoked salmon, broken up1tablespoonChopped tomatoes1tablespoonChopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
½cupfrozen peas, thawed
2tablespoonsminced red onion
1tablespooncider vinegar
3tablespoonsreduced-fat cream cheese (1 1/2 ounces)
2miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand
1(3 ounce) packageskinless, boneless smoked salmon, broken up
1tablespoonChopped tomatoes
1tablespoonChopped fresh cilantro
DirectionsCombine peas, onion, and cider vinegar in a small bowl. Let stand 3 minutes to pickle; drain.Combine half of the pea-onion mixture with the cream cheese in another small bowl, mashing with a fork to combine.For quesadilla, spread half of the cream cheese mixture onto each soft wrap. Spoon the salmon and the remaining pea-onion mixture over the cream cheese mixture on one of the wraps. Top with the remaining soft wrap, with the cream cheese mixture side down.Coat a large cast-iron skillet or nonstick skillet with cooking spray. Heat the skillet over medium heat. Add the quesadilla; cook 2 to 3 minutes or until lightly browned, turning once halfway through cooking time. Cut the quesadilla into six wedges. If desired, serve with tomatoes and cilantro.Originally appeared: Diabetic Living Magazine
Directions
Combine peas, onion, and cider vinegar in a small bowl. Let stand 3 minutes to pickle; drain.Combine half of the pea-onion mixture with the cream cheese in another small bowl, mashing with a fork to combine.For quesadilla, spread half of the cream cheese mixture onto each soft wrap. Spoon the salmon and the remaining pea-onion mixture over the cream cheese mixture on one of the wraps. Top with the remaining soft wrap, with the cream cheese mixture side down.Coat a large cast-iron skillet or nonstick skillet with cooking spray. Heat the skillet over medium heat. Add the quesadilla; cook 2 to 3 minutes or until lightly browned, turning once halfway through cooking time. Cut the quesadilla into six wedges. If desired, serve with tomatoes and cilantro.
Combine peas, onion, and cider vinegar in a small bowl. Let stand 3 minutes to pickle; drain.
Combine half of the pea-onion mixture with the cream cheese in another small bowl, mashing with a fork to combine.
For quesadilla, spread half of the cream cheese mixture onto each soft wrap. Spoon the salmon and the remaining pea-onion mixture over the cream cheese mixture on one of the wraps. Top with the remaining soft wrap, with the cream cheese mixture side down.
Coat a large cast-iron skillet or nonstick skillet with cooking spray. Heat the skillet over medium heat. Add the quesadilla; cook 2 to 3 minutes or until lightly browned, turning once halfway through cooking time. Cut the quesadilla into six wedges. If desired, serve with tomatoes and cilantro.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)196Calories8gFat17gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
