Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Cook Mode(Keep screen awake)Ingredients1cupself-rising flour(see Tip)1/2cupnonfat plain strained (Greek-style) yogurt3teaspoonsall-purpose flour, divided, plus more for rolling2 1/2ouncescream cheese(1/3cup), softened1tablespoonfinely chopped freshchives1teaspoongratedlemon zest2tablespoonssalt-free everything bagel seasoning2tablespoonswater, divided, plus more as needed2ouncessmoked salmon, torn (about1/3cup)1largeegg
Cook Mode(Keep screen awake)
Ingredients
1cupself-rising flour(see Tip)
1/2cupnonfat plain strained (Greek-style) yogurt
3teaspoonsall-purpose flour, divided, plus more for rolling
2 1/2ouncescream cheese(1/3cup), softened
1tablespoonfinely chopped freshchives
1teaspoongratedlemon zest
2tablespoonssalt-free everything bagel seasoning
2tablespoonswater, divided, plus more as needed
2ouncessmoked salmon, torn (about1/3cup)
1largeegg
Directions
Stir self-rising flour and yogurt together in a medium bowl until a shaggy dough forms. Dust a work surface with 1 teaspoon all-purpose flour; knead the dough until smooth, about 3 minutes. Cover the dough with a dish towel and let rest until ready to use.
Stir cream cheese, chives and lemon zest together in a small bowl until combined. Place everything bagel seasoning in a separate small bowl. Place 1 tablespoon water in a separate small bowl.
Preheat a 6-quart air fryer to 350°F for 10 minutes. Divide the dough into 8 equal portions, about 1 ounce each. Cover the dough balls with a dish towel. Lightly dust the work surface with the remaining 2 teaspoons flour. Roll 1 dough ball into a 3½-inch round using a flour-dusted rolling pin; transfer to a large parchment-paper-lined baking sheet. Repeat the process with the remaining dough balls.
Whisk egg and the remaining 1 tablespoon water together in a separate small bowl until smooth. Brush each filled dough ball with egg mixture. (Discard remaining egg mixture.)
Dip each dough ball into the everything bagel seasoning, turning until well coated. Return to the baking sheet. Arrange the coated dough balls in a single layer in the air-fryer basket; cook, undisturbed, until light golden brown on all sides, 4 to 6 minutes.(Alternatively, to bake the bagel bites, preheat oven to 375°F. Place the prepared bagel bites on a parchment-paper-lined baking sheet, spaced evenly apart. Bake until light golden brown, 8 to 10 minutes.)
TipSelf-rising flour has salt and a leavener (baking powder) already incorporated, saving you extra steps and helping the dough come together using just two ingredients. (No yeast necessary!) It’s made from wheat that has less gluten than all-purpose and is typically used for tender baked goods. To make your own, combine 1 cup all-purpose flour, 1 1/2 tsp. baking powder and 1/4 tsp. salt.
Tip
Self-rising flour has salt and a leavener (baking powder) already incorporated, saving you extra steps and helping the dough come together using just two ingredients. (No yeast necessary!) It’s made from wheat that has less gluten than all-purpose and is typically used for tender baked goods. To make your own, combine 1 cup all-purpose flour, 1 1/2 tsp. baking powder and 1/4 tsp. salt.
Nutrition InformationServing Size: 2 bagel bitesCalories 261, Fat 8g, Saturated Fat 4g, Cholesterol 51mg, Carbohydrates 22g, Total Sugars 2g, Added Sugars 0g, Protein 10g, Fiber 1g, Sodium 474mg, Potassium 202mg
Nutrition Information
Serving Size: 2 bagel bitesCalories 261, Fat 8g, Saturated Fat 4g, Cholesterol 51mg, Carbohydrates 22g, Total Sugars 2g, Added Sugars 0g, Protein 10g, Fiber 1g, Sodium 474mg, Potassium 202mg
Serving Size: 2 bagel bites
Calories 261, Fat 8g, Saturated Fat 4g, Cholesterol 51mg, Carbohydrates 22g, Total Sugars 2g, Added Sugars 0g, Protein 10g, Fiber 1g, Sodium 474mg, Potassium 202mg
EatingWell.com, July 2024
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Nutrition Facts(per serving)239Calories9gFat28gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
