Active Time:10 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Jump to recipe
What Are Smashed Sweet Potatoes?
Smashed sweet potatoes use a similar cooking method assmashed potatoes,smashed beets,smashed carrotsand evensmashed radishes. With this method, vegetables are first parcooked, then smashed and roasted or broiled until crispy. For this recipe, the sweet potato rounds are baked until tender, then broiled until browned. All of this is done on one large rimmed baking sheet, making cleanup a breeze.
Jason Donnelly
Can I Use Different Spices?
Absolutely! We use a Southwestern-style blend of chili powder, cumin, salt, chipotle and garlic powder for this recipe, but feel free to experiment with different spices. Use your favorite store-bought spice blend ormake your own!
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1tablespoonchili powder1teaspoonground cumin½teaspoonkosher salt¼teaspoonground chipotle¼teaspoongarlic powder2largesweet potatoes (2 pounds), peeled and cut into 3/4-inch roundsFlaky sea salt (optional)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
1tablespoonchili powder
1teaspoonground cumin
½teaspoonkosher salt
¼teaspoonground chipotle
¼teaspoongarlic powder
2largesweet potatoes (2 pounds), peeled and cut into 3/4-inch rounds
Flaky sea salt (optional)
DirectionsPosition oven rack 6 inches from broiler. Preheat oven to 425°F.Stir oil, chili powder, cumin, salt, chipotle and garlic powder together in a small bowl. Space sweet potato rounds evenly on a large rimmed baking sheet. Brush both sides of the rounds with the spice mixture. Bake until just tender, 15 to 18 minutes. Remove from oven.Set broiler to high. Mash each sweet potato with the bottom of a Mason jar or sturdy glass. Broil until browned in spots and crispy on the edges, about 3 minutes. Sprinkle with salt, if desired.EquipmentLarge rimmed baking sheetOriginally appeared: EatingWell.com, April 2021
Directions
Position oven rack 6 inches from broiler. Preheat oven to 425°F.Stir oil, chili powder, cumin, salt, chipotle and garlic powder together in a small bowl. Space sweet potato rounds evenly on a large rimmed baking sheet. Brush both sides of the rounds with the spice mixture. Bake until just tender, 15 to 18 minutes. Remove from oven.Set broiler to high. Mash each sweet potato with the bottom of a Mason jar or sturdy glass. Broil until browned in spots and crispy on the edges, about 3 minutes. Sprinkle with salt, if desired.EquipmentLarge rimmed baking sheet
Position oven rack 6 inches from broiler. Preheat oven to 425°F.
Stir oil, chili powder, cumin, salt, chipotle and garlic powder together in a small bowl. Space sweet potato rounds evenly on a large rimmed baking sheet. Brush both sides of the rounds with the spice mixture. Bake until just tender, 15 to 18 minutes. Remove from oven.
Set broiler to high. Mash each sweet potato with the bottom of a Mason jar or sturdy glass. Broil until browned in spots and crispy on the edges, about 3 minutes. Sprinkle with salt, if desired.
Equipment
Large rimmed baking sheet
Originally appeared: EatingWell.com, April 2021
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Nutrition Facts(per serving)199Calories7gFat32gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
