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Cook Time:20 minsAdditional Time:55 minsTotal Time:1 hr 15 minsServings:12Yield:12 servings, 1/2 cup eachJump to Nutrition Facts
Cook Time:20 minsAdditional Time:55 minsTotal Time:1 hr 15 minsServings:12Yield:12 servings, 1/2 cup each
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:12
Servings:
12
Yield:12 servings, 1/2 cup each
Yield:
12 servings, 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4 pounds sweet potatoes, (4-5 large)2tablespoonsbutter2tablespoonspure maple syrup1tablespoonchili powder2 teaspoons cumin seeds, toasted and ground (see Tip)1teaspoonground ginger1teaspoonsalt½teaspoonfreshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
4 pounds sweet potatoes, (4-5 large)
2tablespoonsbutter
2tablespoonspure maple syrup
1tablespoonchili powder
2 teaspoons cumin seeds, toasted and ground (see Tip)
1teaspoonground ginger
1teaspoonsalt
½teaspoonfreshly ground pepper
DirectionsPreheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.TipsTip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.Originally appeared: EatingWell Magazine, October/November 2005
Directions
Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.TipsTip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.
Tips
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Originally appeared: EatingWell Magazine, October/November 2005
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Nutrition Facts(per serving)112Calories2gFat22gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
