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Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:3 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:3 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsparsnips, peeled and cut into 2-inch pieces1(14.5 ounce) canreduced-sodium chicken broth1 ¼cupswater¼cupfat-free milk1tablespoonbutter½teaspoondried thyme or oregano, crushed¼teaspoonground pepper⅛teaspoonsaltGround nutmeg1sprigFresh thyme sprigs
Cook Mode(Keep screen awake)
Ingredients
2poundsparsnips, peeled and cut into 2-inch pieces
1(14.5 ounce) canreduced-sodium chicken broth
1 ¼cupswater
¼cupfat-free milk
1tablespoonbutter
½teaspoondried thyme or oregano, crushed
¼teaspoonground pepper
⅛teaspoonsalt
Ground nutmeg
1sprigFresh thyme sprigs
DirectionsBring parsnips, chicken broth and water to boiling in a medium saucepan; reduce heat. Cover and simmer for 20 to 30 minutes or until parsnips are very tender; drain.Transfer parsnips to a food processor. Add milk, butter, thyme, ground pepper and salt; cover and process until almost smooth. Spoon into serving bowls. Sprinkle with nutmeg. If desired, garnish with thyme sprigs.Originally appeared: Diabetic Living Magazine
Directions
Bring parsnips, chicken broth and water to boiling in a medium saucepan; reduce heat. Cover and simmer for 20 to 30 minutes or until parsnips are very tender; drain.Transfer parsnips to a food processor. Add milk, butter, thyme, ground pepper and salt; cover and process until almost smooth. Spoon into serving bowls. Sprinkle with nutmeg. If desired, garnish with thyme sprigs.
Bring parsnips, chicken broth and water to boiling in a medium saucepan; reduce heat. Cover and simmer for 20 to 30 minutes or until parsnips are very tender; drain.
Transfer parsnips to a food processor. Add milk, butter, thyme, ground pepper and salt; cover and process until almost smooth. Spoon into serving bowls. Sprinkle with nutmeg. If desired, garnish with thyme sprigs.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)122Calories2gFat24gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
