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Photo: Ryan Liebe
Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
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Ingredients
½teaspoonsalt
2tablespoonsume plum vinegar
1tablespoonreduced-sodium tamari
2teaspoonstoasted sesame oil
1teaspoonchili oil
1teaspoongrated garlic
1teaspoongranulated sugar
1tablespoonchopped fresh cilantro
2teaspoonssesame seeds
DirectionsPlace cucumbers on a cutting board and cover with a paper towel or clean kitchen towel. Smash with a meat mallet or heavy pot until they start to break apart. Transfer to a colander and sprinkle with salt. Let stand for 10 minutes.Meanwhile, whisk vinegar, tamari, sesame oil, chili oil, garlic and sugar in a large bowl.Turn the cucumbers out onto a clean kitchen towel and gently pat dry. Add the cucumbers to the dressing and toss to coat. Sprinkle with cilantro and sesame seeds.Originally appeared: EatingWell.com, August 2022
Directions
Place cucumbers on a cutting board and cover with a paper towel or clean kitchen towel. Smash with a meat mallet or heavy pot until they start to break apart. Transfer to a colander and sprinkle with salt. Let stand for 10 minutes.Meanwhile, whisk vinegar, tamari, sesame oil, chili oil, garlic and sugar in a large bowl.Turn the cucumbers out onto a clean kitchen towel and gently pat dry. Add the cucumbers to the dressing and toss to coat. Sprinkle with cilantro and sesame seeds.
Place cucumbers on a cutting board and cover with a paper towel or clean kitchen towel. Smash with a meat mallet or heavy pot until they start to break apart. Transfer to a colander and sprinkle with salt. Let stand for 10 minutes.
Meanwhile, whisk vinegar, tamari, sesame oil, chili oil, garlic and sugar in a large bowl.
Turn the cucumbers out onto a clean kitchen towel and gently pat dry. Add the cucumbers to the dressing and toss to coat. Sprinkle with cilantro and sesame seeds.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)28Calories2gFat1gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
