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Smashed Brussels sprouts with goat cheese & hot honey in a blue and with patterned bowl, with a serving spoon

Jacob Fox

Active Time:20 minsTotal Time:45 minsServings:4Yield:25 sproutsJump to Nutrition Facts

Active Time:20 minsTotal Time:45 minsServings:4Yield:25 sprouts

Active Time:20 mins

Active Time:

20 mins

Total Time:45 mins

Total Time:

45 mins

Servings:4

Servings:

4

Yield:25 sprouts

Yield:

25 sprouts

Jump to Nutrition Facts

Ingredients for the smashed Brussels sprouts with goat cheese & hot honey recipe

Cook Mode(Keep screen awake)Ingredients1 ½poundsmedium Brussels sprouts, trimmed2tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper2 ½ouncescrumbled goat cheese2tablespoonshot honey (see Tip)Finely chopped fresh rosemary for garnish

Cook Mode(Keep screen awake)

Ingredients

1 ½poundsmedium Brussels sprouts, trimmed

2tablespoonsextra-virgin olive oil

¼teaspoonsalt

¼teaspoonground pepper

2 ½ouncescrumbled goat cheese

2tablespoonshot honey (see Tip)

Finely chopped fresh rosemary for garnish

DirectionsPreheat oven to 425°F. Fill a bowl with ice water.Bring a large saucepan of water to a boil. Add Brussels sprouts; reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the Brussels sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean kitchen towel and pat dry.Jacob FoxSpread the sprouts on a large rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Space the sprouts evenly on the pan, then flatten them with the bottom of a mason jar or sturdy glass.Jacob FoxRoast for 10 minutes. Flip the sprouts and top with goat cheese. Return to the oven and bake until the cheese has browned in spots, 3 to 5 minutes more. Drizzle with hot honey. Sprinkle with rosemary, if desired.Jacob FoxTip:To make your own hot honey, heat 1/4 cup honey and 1 tsp. crushed red pepper in a small skillet over medium heat until the honey is loosened and bubbles form on the edges. Remove from heat and stir in 1/2 tsp. cider vinegar.Originally appeared: EatingWell.com, September 2022

Directions

Preheat oven to 425°F. Fill a bowl with ice water.Bring a large saucepan of water to a boil. Add Brussels sprouts; reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the Brussels sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean kitchen towel and pat dry.Jacob FoxSpread the sprouts on a large rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Space the sprouts evenly on the pan, then flatten them with the bottom of a mason jar or sturdy glass.Jacob FoxRoast for 10 minutes. Flip the sprouts and top with goat cheese. Return to the oven and bake until the cheese has browned in spots, 3 to 5 minutes more. Drizzle with hot honey. Sprinkle with rosemary, if desired.Jacob FoxTip:To make your own hot honey, heat 1/4 cup honey and 1 tsp. crushed red pepper in a small skillet over medium heat until the honey is loosened and bubbles form on the edges. Remove from heat and stir in 1/2 tsp. cider vinegar.

Preheat oven to 425°F. Fill a bowl with ice water.

Bring a large saucepan of water to a boil. Add Brussels sprouts; reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the Brussels sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean kitchen towel and pat dry.

Brussels sprouts in an ice bath in a clear bowl

Spread the sprouts on a large rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Space the sprouts evenly on the pan, then flatten them with the bottom of a mason jar or sturdy glass.

Boiled and oil-sprinkled Brussels sprouts on a baking sheet, getting smashed to flat with a gladd

Roast for 10 minutes. Flip the sprouts and top with goat cheese. Return to the oven and bake until the cheese has browned in spots, 3 to 5 minutes more. Drizzle with hot honey. Sprinkle with rosemary, if desired.

Boiled, oil-sprinkled and smashed Brussels sprouts on a baking sheet

Tip:

To make your own hot honey, heat 1/4 cup honey and 1 tsp. crushed red pepper in a small skillet over medium heat until the honey is loosened and bubbles form on the edges. Remove from heat and stir in 1/2 tsp. cider vinegar.

Originally appeared: EatingWell.com, September 2022

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Nutrition Facts(per serving)215Calories11gFat24gCarbs9gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.