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Prep Time:20 minsAdditional Time:6 hrsTotal Time:6 hrs 20 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:6 hrsTotal Time:6 hrs 20 minsServings:8Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:6 hrs
Additional Time:
6 hrs
Total Time:6 hrs 20 mins
Total Time:
6 hrs 20 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(14.5 ounce) cansno-salt-added diced fire-roasted tomatoes, undrained1(15 ounce) canno-salt-added black beans, rinsed4cupscubed unpeeled sweet potatoes (see Tip)2 ½cupsunsalted vegetable broth2cupschopped yellow onion1cupchopped red bell pepper1cupchopped yellow bell pepper¼cupno-salt-added tomato paste1 ½tablespoonschili powder1 ½teaspoonsground cumin¾teaspoonsalt½teaspoonground pepper5clovesgarlic, minced1cuploosely packed chopped fresh cilantro1tablespoonfresh lime juice1(8 ounce) packageShredded Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
2(14.5 ounce) cansno-salt-added diced fire-roasted tomatoes, undrained
1(15 ounce) canno-salt-added black beans, rinsed
4cupscubed unpeeled sweet potatoes (see Tip)
2 ½cupsunsalted vegetable broth
2cupschopped yellow onion
1cupchopped red bell pepper
1cupchopped yellow bell pepper
¼cupno-salt-added tomato paste
1 ½tablespoonschili powder
1 ½teaspoonsground cumin
¾teaspoonsalt
½teaspoonground pepper
5clovesgarlic, minced
1cuploosely packed chopped fresh cilantro
1tablespoonfresh lime juice
1(8 ounce) packageShredded Cheddar cheese
DirectionsCombine tomatoes, beans, sweet potatoes, broth, onion, bell peppers, tomato paste, chili powder, cumin, salt, pepper and garlic in a 6-quart slow cooker. Cover and cook on Low until the vegetables are tender, about 6 hours.Stir in cilantro and lime juice. Ladle the chili evenly into 8 bowls; sprinkle with cheese, if desired.TipsTip: Leaving the peels on the sweet potato ups the fiber content of the dish and helps the cubes hold together in the chili, but feel free to peel them if you prefer.To make ahead: Prepare through Step 1; refrigerate for up to 3 days or freeze for up to 3 months.Equipment: 6-quart slow cookerOriginally appeared: Eatingwell.com, June 2019
Directions
Combine tomatoes, beans, sweet potatoes, broth, onion, bell peppers, tomato paste, chili powder, cumin, salt, pepper and garlic in a 6-quart slow cooker. Cover and cook on Low until the vegetables are tender, about 6 hours.Stir in cilantro and lime juice. Ladle the chili evenly into 8 bowls; sprinkle with cheese, if desired.TipsTip: Leaving the peels on the sweet potato ups the fiber content of the dish and helps the cubes hold together in the chili, but feel free to peel them if you prefer.To make ahead: Prepare through Step 1; refrigerate for up to 3 days or freeze for up to 3 months.Equipment: 6-quart slow cooker
Combine tomatoes, beans, sweet potatoes, broth, onion, bell peppers, tomato paste, chili powder, cumin, salt, pepper and garlic in a 6-quart slow cooker. Cover and cook on Low until the vegetables are tender, about 6 hours.
Stir in cilantro and lime juice. Ladle the chili evenly into 8 bowls; sprinkle with cheese, if desired.
Tips
Tip: Leaving the peels on the sweet potato ups the fiber content of the dish and helps the cubes hold together in the chili, but feel free to peel them if you prefer.
To make ahead: Prepare through Step 1; refrigerate for up to 3 days or freeze for up to 3 months.
Equipment: 6-quart slow cooker
Originally appeared: Eatingwell.com, June 2019
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Nutrition Facts(per serving)174Calories1gFat35gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
