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Prep Time:20 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 35 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 35 minsServings:5Yield:5 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:4 hrs 15 mins
Additional Time:
4 hrs 15 mins
Total Time:4 hrs 35 mins
Total Time:
4 hrs 35 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(13.5 ounce) canlight coconut milk1cupwater3tablespoonsred curry paste3garlic cloves, finely chopped (about 1 tablespoon)2teaspoonsfinely chopped lemongrass10ouncessmall cauliflower florets (about 2 1/2 cups)3smallcarrots, peeled and cut diagonally into 1/4-inch-thick slices (about 2 cups)1mediumred onion, cut into 1/2-inch wedges and separated (about 1 1/2 cups)1mediumzucchini, halved lengthwise and cut into 1/2-inch-thick slices (about 2 cups)1(14 ounce) packagepackage extra-firm tofu, drained1tablespooncanola oil1tablespoonlight brown sugar¼teaspoonkosher salt¼cupfresh cilantro leaves2tablespoonschopped roasted unsalted peanuts
Cook Mode(Keep screen awake)
Ingredients
1(13.5 ounce) canlight coconut milk
1cupwater
3tablespoonsred curry paste
3garlic cloves, finely chopped (about 1 tablespoon)
2teaspoonsfinely chopped lemongrass
10ouncessmall cauliflower florets (about 2 1/2 cups)
3smallcarrots, peeled and cut diagonally into 1/4-inch-thick slices (about 2 cups)
1mediumred onion, cut into 1/2-inch wedges and separated (about 1 1/2 cups)
1mediumzucchini, halved lengthwise and cut into 1/2-inch-thick slices (about 2 cups)
1(14 ounce) packagepackage extra-firm tofu, drained
1tablespooncanola oil
1tablespoonlight brown sugar
¼teaspoonkosher salt
¼cupfresh cilantro leaves
2tablespoonschopped roasted unsalted peanuts
DirectionsStir together the coconut milk, water, red curry paste, garlic, and lemongrass in a 5- to 6-quart slow cooker until smooth. Stir in the cauliflower, carrots, and onions. Cover and cook on LOW until the vegetables are tender, about 4 hours. Add the zucchini to the slow cooker; cover and cook until the zucchini is tender, about 15 minutes.Meanwhile, cut the tofu into 1-inch cubes; pat the cubes dry with a paper towel. Heat the oil in a large skillet over medium-high. Add the tofu to the skillet, and cook until deep brown on all sides, 8 to 10 minutes, turning often to brown all sides evenly. Gently stir the tofu, brown sugar, and salt into the slow cooker. Ladle the stew into bowls; top with the cilantro and peanuts.Originally appeared: Everyday Slow Cooker
Directions
Stir together the coconut milk, water, red curry paste, garlic, and lemongrass in a 5- to 6-quart slow cooker until smooth. Stir in the cauliflower, carrots, and onions. Cover and cook on LOW until the vegetables are tender, about 4 hours. Add the zucchini to the slow cooker; cover and cook until the zucchini is tender, about 15 minutes.Meanwhile, cut the tofu into 1-inch cubes; pat the cubes dry with a paper towel. Heat the oil in a large skillet over medium-high. Add the tofu to the skillet, and cook until deep brown on all sides, 8 to 10 minutes, turning often to brown all sides evenly. Gently stir the tofu, brown sugar, and salt into the slow cooker. Ladle the stew into bowls; top with the cilantro and peanuts.
Stir together the coconut milk, water, red curry paste, garlic, and lemongrass in a 5- to 6-quart slow cooker until smooth. Stir in the cauliflower, carrots, and onions. Cover and cook on LOW until the vegetables are tender, about 4 hours. Add the zucchini to the slow cooker; cover and cook until the zucchini is tender, about 15 minutes.
Meanwhile, cut the tofu into 1-inch cubes; pat the cubes dry with a paper towel. Heat the oil in a large skillet over medium-high. Add the tofu to the skillet, and cook until deep brown on all sides, 8 to 10 minutes, turning often to brown all sides evenly. Gently stir the tofu, brown sugar, and salt into the slow cooker. Ladle the stew into bowls; top with the cilantro and peanuts.
Originally appeared: Everyday Slow Cooker
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Nutrition Facts(per serving)243Calories14gFat20gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
