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Prep Time:30 minsAdditional Time:6 hrsTotal Time:6 hrs 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:6 hrsTotal Time:6 hrs 30 minsServings:8Yield:8 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:6 hrs
Additional Time:
6 hrs
Total Time:6 hrs 30 mins
Total Time:
6 hrs 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4largecarrots, peeled and chopped3stalkscelery, chopped1smallred onion, chopped3clovesgarlic, minced2cupsfresh green beans, trimmed and cut into 2-inch pieces2(15 ounce) cansno-sodium-added red kidney beans, rinsed2(15 ounce) cansno-sodium-added diced tomatoes, undrained6cupsno-sodium-added vegetable broth, such as Kitchen Basics2tablespoonsItalian seasoning1teaspooncrushed red pepper¾teaspoonsalt, divided½teaspoonground pepper1largezucchini, chopped4ounceswhole-wheat pasta elbows or other small pasta (about 1 cup)½cupfreshly grated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
4largecarrots, peeled and chopped
3stalkscelery, chopped
1smallred onion, chopped
3clovesgarlic, minced
2cupsfresh green beans, trimmed and cut into 2-inch pieces
2(15 ounce) cansno-sodium-added red kidney beans, rinsed
2(15 ounce) cansno-sodium-added diced tomatoes, undrained
6cupsno-sodium-added vegetable broth, such as Kitchen Basics
2tablespoonsItalian seasoning
1teaspooncrushed red pepper
¾teaspoonsalt, divided
½teaspoonground pepper
1largezucchini, chopped
4ounceswhole-wheat pasta elbows or other small pasta (about 1 cup)
½cupfreshly grated Parmesan cheese
DirectionsCombine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover and cook on Low for 6 to 8 hours.Stir in zucchini, pasta, and the remaining 1/2 teaspoon salt. Cover and cook on Low until the pasta is tender, 15 to 20 minutes more. Serve immediately, topping each serving with about 1 1/2 tablespoons Parmesan.TipsEquipment: 6- to 8-qt. slow cookerOriginally appeared: Diabetic Living Magazine, Winter 2019
Directions
Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover and cook on Low for 6 to 8 hours.Stir in zucchini, pasta, and the remaining 1/2 teaspoon salt. Cover and cook on Low until the pasta is tender, 15 to 20 minutes more. Serve immediately, topping each serving with about 1 1/2 tablespoons Parmesan.TipsEquipment: 6- to 8-qt. slow cooker
Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover and cook on Low for 6 to 8 hours.
Stir in zucchini, pasta, and the remaining 1/2 teaspoon salt. Cover and cook on Low until the pasta is tender, 15 to 20 minutes more. Serve immediately, topping each serving with about 1 1/2 tablespoons Parmesan.
Tips
Equipment: 6- to 8-qt. slow cooker
Originally appeared: Diabetic Living Magazine, Winter 2019
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Nutrition Facts(per serving)222Calories2gFat42gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
