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Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:6Yield:9 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 25 mins
Total Time:
4 hrs 25 mins
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cups1/2-inch-diced butternut squash (about 1 small)1largeonion, chopped1mediumred bell pepper, diced4clovesgarlic, minced2cupslow-sodium no-chicken broth1(15 ounce) canno-salt-added black beans, rinsed1(15 ounce) canno-salt-added pinto beans, rinsed1(15 ounce) canno-salt-added petite-diced tomatoes2tablespoonschili powder2tablespoonsground cumin2teaspoonssmoked paprika¾teaspoonsalt2mediumavocados, slicedChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
4cups1/2-inch-diced butternut squash (about 1 small)
1largeonion, chopped
1mediumred bell pepper, diced
4clovesgarlic, minced
2cupslow-sodium no-chicken broth
1(15 ounce) canno-salt-added black beans, rinsed
1(15 ounce) canno-salt-added pinto beans, rinsed
1(15 ounce) canno-salt-added petite-diced tomatoes
2tablespoonschili powder
2tablespoonsground cumin
2teaspoonssmoked paprika
¾teaspoonsalt
2mediumavocados, sliced
Chopped fresh cilantro for garnish
DirectionsCombine squash, onion, bell pepper, garlic, broth, black beans, pinto beans, tomatoes, chili powder, cumin, paprika and salt in a 6-quart slow cooker. Cook for 4 hours on High or 8 hours on Low. Mash some of the squash to thicken the broth. Serve topped with avocado and garnish with cilantro, if desired.TipsEquipment: 6-qt. slow cookerOriginally appeared: EatingWell.com, April 2019
Directions
Combine squash, onion, bell pepper, garlic, broth, black beans, pinto beans, tomatoes, chili powder, cumin, paprika and salt in a 6-quart slow cooker. Cook for 4 hours on High or 8 hours on Low. Mash some of the squash to thicken the broth. Serve topped with avocado and garnish with cilantro, if desired.TipsEquipment: 6-qt. slow cooker
Combine squash, onion, bell pepper, garlic, broth, black beans, pinto beans, tomatoes, chili powder, cumin, paprika and salt in a 6-quart slow cooker. Cook for 4 hours on High or 8 hours on Low. Mash some of the squash to thicken the broth. Serve topped with avocado and garnish with cilantro, if desired.
Tips
Equipment: 6-qt. slow cooker
Originally appeared: EatingWell.com, April 2019
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Nutrition Facts(per serving)314Calories12gFat46gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
