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Prep Time:20 minsAdditional Time:8 hrsTotal Time:8 hrs 20 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:8 hrsTotal Time:8 hrs 20 minsServings:8Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 20 mins
Total Time:
8 hrs 20 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largesweet onion, diced2clovesgarlic, minced4cupsno-salt-added vegetable broth1smallbutternut squash (about 2 1/2 pounds), peeled and diced1Granny Smith apple, peeled and sliced¼cupextra-virgin olive oil3tablespoonspure maple syrup2tablespoonscider vinegar1teaspoondried thyme1teaspoonsalt½teaspoonground pepper¾teaspoonground cinnamon¼teaspoonground nutmegToasted pepitas or croutons for serving
Cook Mode(Keep screen awake)
Ingredients
1largesweet onion, diced
2clovesgarlic, minced
4cupsno-salt-added vegetable broth
1smallbutternut squash (about 2 1/2 pounds), peeled and diced
1Granny Smith apple, peeled and sliced
¼cupextra-virgin olive oil
3tablespoonspure maple syrup
2tablespoonscider vinegar
1teaspoondried thyme
1teaspoonsalt
½teaspoonground pepper
¾teaspoonground cinnamon
¼teaspoonground nutmeg
Toasted pepitas or croutons for serving
DirectionsCombine onion, garlic, broth, squash, apple, oil, maple syrup, vinegar, thyme, salt, pepper, cinnamon and nutmeg in a 5- to 6-quart slow cooker. Cover and cook on Low for 8 hours or on High for 4 hours.When the time is up, remove the lid and stir well. Puree with an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve topped with pepitas (or croutons), if desired.TipsTo make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.Equipment: 5- to 6-quart slow cookerOriginally appeared: EatingWell.com, August 2019
Directions
Combine onion, garlic, broth, squash, apple, oil, maple syrup, vinegar, thyme, salt, pepper, cinnamon and nutmeg in a 5- to 6-quart slow cooker. Cover and cook on Low for 8 hours or on High for 4 hours.When the time is up, remove the lid and stir well. Puree with an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve topped with pepitas (or croutons), if desired.TipsTo make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.Equipment: 5- to 6-quart slow cooker
Combine onion, garlic, broth, squash, apple, oil, maple syrup, vinegar, thyme, salt, pepper, cinnamon and nutmeg in a 5- to 6-quart slow cooker. Cover and cook on Low for 8 hours or on High for 4 hours.
When the time is up, remove the lid and stir well. Puree with an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve topped with pepitas (or croutons), if desired.
Tips
To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
Originally appeared: EatingWell.com, August 2019
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Nutrition Facts(per serving)167Calories7gFat27gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
