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Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:6Yield:8 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:6Yield:8 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 25 mins
Total Time:
4 hrs 25 mins
Servings:6
Servings:
6
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundlean ground turkey1(28 ounce) canno-salt-added crushed tomatoes1(14 ounce) cankidney beans, rinsed1largeonion, diced4cupscubed butternut squash1cupwater¼cuptomato paste3tablespoonschili powder1tablespoonground cumin1tablespoonfinely chopped fresh garlic½teaspoonground cinnamon¾teaspoonsalt¼teaspooncayenne1cupshredded sharp Cheddar cheese, for serving½cupsliced scallions, for servingHot sauce, for serving
Cook Mode(Keep screen awake)
Ingredients
1poundlean ground turkey
1(28 ounce) canno-salt-added crushed tomatoes
1(14 ounce) cankidney beans, rinsed
1largeonion, diced
4cupscubed butternut squash
1cupwater
¼cuptomato paste
3tablespoonschili powder
1tablespoonground cumin
1tablespoonfinely chopped fresh garlic
½teaspoonground cinnamon
¾teaspoonsalt
¼teaspooncayenne
1cupshredded sharp Cheddar cheese, for serving
½cupsliced scallions, for serving
Hot sauce, for serving
DirectionsCoat a large nonstick skillet with cooking spray; heat over medium-high heat. Add turkey and cook, breaking it up into chunks, until no longer pink, 5 to 6 minutes. Transfer to a 5- to 6-quart slow cooker.Add tomatoes, kidney beans, onion, squash, water, tomato paste, chili powder, cumin, garlic, cinnamon, salt and cayenne to the slow cooker; stir to combine. Cover and cook on High for 4 hours or Low for 8 hours.Remove lid and stir to combine. Serve hot, topped with Cheddar, scallions and hot sauce, if desired.TipsTo make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.Equipment: 5- to 6-quart slow cookerOriginally appeared: EatingWell.com, August 2019
Directions
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add turkey and cook, breaking it up into chunks, until no longer pink, 5 to 6 minutes. Transfer to a 5- to 6-quart slow cooker.Add tomatoes, kidney beans, onion, squash, water, tomato paste, chili powder, cumin, garlic, cinnamon, salt and cayenne to the slow cooker; stir to combine. Cover and cook on High for 4 hours or Low for 8 hours.Remove lid and stir to combine. Serve hot, topped with Cheddar, scallions and hot sauce, if desired.TipsTo make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.Equipment: 5- to 6-quart slow cooker
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add turkey and cook, breaking it up into chunks, until no longer pink, 5 to 6 minutes. Transfer to a 5- to 6-quart slow cooker.
Add tomatoes, kidney beans, onion, squash, water, tomato paste, chili powder, cumin, garlic, cinnamon, salt and cayenne to the slow cooker; stir to combine. Cover and cook on High for 4 hours or Low for 8 hours.
Remove lid and stir to combine. Serve hot, topped with Cheddar, scallions and hot sauce, if desired.
Tips
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
Originally appeared: EatingWell.com, August 2019
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Nutrition Facts(per serving)276Calories6gFat35gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
