Close
Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:5Yield:5 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1yellow onion (about 8 ounces), thinly sliced2cupsfresh broccoli florets (from 1 head broccoli)1cupdiagonally sliced carrots (about 4 1/2 ounces)1(8 ounce) packagefresh snow peas, trimmed⅔cupunsalted vegetable stock¼cupsliced scallions (from 2 scallions)3tablespoonslower-sodium soy sauce3tablespoonsoyster sauce2tablespoonsrice vinegar1tablespoonminced fresh ginger1tablespoonsesame oil2teaspoonshoney3garlic cloves, minced (about 1 tablespoon)8ouncesuncooked whole-wheat linguine1(14 ounce) packageextra-firm tofu, drained
Cook Mode(Keep screen awake)
Ingredients
1yellow onion (about 8 ounces), thinly sliced
2cupsfresh broccoli florets (from 1 head broccoli)
1cupdiagonally sliced carrots (about 4 1/2 ounces)
1(8 ounce) packagefresh snow peas, trimmed
⅔cupunsalted vegetable stock
¼cupsliced scallions (from 2 scallions)
3tablespoonslower-sodium soy sauce
3tablespoonsoyster sauce
2tablespoonsrice vinegar
1tablespoonminced fresh ginger
1tablespoonsesame oil
2teaspoonshoney
3garlic cloves, minced (about 1 tablespoon)
8ouncesuncooked whole-wheat linguine
1(14 ounce) packageextra-firm tofu, drained
DirectionsPlace the onions, broccoli, carrots, and snow peas in a 4- to 5-quart slow cooker. Whisk together the stock, scallions, soy sauce, oyster sauce, vinegar, ginger, oil, honey, and garlic; pour over the vegetables in the slow cooker. Cover and cook on LOW until the vegetables are tender, 2 to 3 hours.Meanwhile, cook the pasta to al dente according to the package directions. Drain well.Place the tofu on several layers of paper towels; cover with additional paper towels. Press to absorb the excess moisture; cut into 1/2-inch cubes.Add the tofu and the hot cooked linguine to the slow cooker, stirring to combine.Originally appeared: Everyday Slow Cooker
Directions
Place the onions, broccoli, carrots, and snow peas in a 4- to 5-quart slow cooker. Whisk together the stock, scallions, soy sauce, oyster sauce, vinegar, ginger, oil, honey, and garlic; pour over the vegetables in the slow cooker. Cover and cook on LOW until the vegetables are tender, 2 to 3 hours.Meanwhile, cook the pasta to al dente according to the package directions. Drain well.Place the tofu on several layers of paper towels; cover with additional paper towels. Press to absorb the excess moisture; cut into 1/2-inch cubes.Add the tofu and the hot cooked linguine to the slow cooker, stirring to combine.
Place the onions, broccoli, carrots, and snow peas in a 4- to 5-quart slow cooker. Whisk together the stock, scallions, soy sauce, oyster sauce, vinegar, ginger, oil, honey, and garlic; pour over the vegetables in the slow cooker. Cover and cook on LOW until the vegetables are tender, 2 to 3 hours.
Meanwhile, cook the pasta to al dente according to the package directions. Drain well.
Place the tofu on several layers of paper towels; cover with additional paper towels. Press to absorb the excess moisture; cut into 1/2-inch cubes.
Add the tofu and the hot cooked linguine to the slow cooker, stirring to combine.
Originally appeared: Everyday Slow Cooker
Rate ItPrint
Nutrition Facts(per serving)306Calories8gFat46gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
