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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Active Time:20 minsTotal Time:4 hrs 40 minsServings:10 servingsJump to Nutrition Facts
Active Time:20 minsTotal Time:4 hrs 40 minsServings:10 servings
Active Time:20 mins
Active Time:
20 mins
Total Time:4 hrs 40 mins
Total Time:
4 hrs 40 mins
Servings:10 servings
Servings:
10 servings
Jump to Nutrition Facts
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breasts
1 (12-ounce) packagefrozen artichoke hearts, thawed
4cupsfrozenriced cauliflower
6ouncesreduced-fat cream cheese
4cupsreduced-sodium chicken broth
1mediumyellow onion, finely chopped
1cupreduced-fat milk
1teaspoongarlic powder
1teaspoonsalt
3/4teaspoonground pepper
3/4teaspoononion powder
1/2teaspooncrushed red pepper
1/2cupheavy cream
1/4cupall-purpose flour
1cupshredded whole-milk mozzarella cheese
2tablespoonsfinely choppedfresh flat-leaf parsley
1tablespoonfinely chopped freshchives
DirectionsAdd chicken, artichoke hearts, cauliflower, cream cheese, broth, onion, milk, garlic powder, salt, pepper, onion powder and crushed red pepper to a 6-quart slow cooker; stir to combine. Cover and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165°F, about 4 hours on High or 6 to 7 hours on Low. Transfer the chicken to a cutting board; shred, using 2 forks.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterWhisk cream and flour together in a small bowl until smooth; stir into the soup. Stir in mozzarella, spinach and the shredded chicken. Cover and cook on High until the soup is thickened and the spinach is wilted, about 15 minutes; stir.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterDivide the soup among 8 shallow bowls. Sprinkle with parsley and chives.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterEquipment6-quart slow cookerEatingWell.com, December 2023
Directions
Add chicken, artichoke hearts, cauliflower, cream cheese, broth, onion, milk, garlic powder, salt, pepper, onion powder and crushed red pepper to a 6-quart slow cooker; stir to combine. Cover and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165°F, about 4 hours on High or 6 to 7 hours on Low. Transfer the chicken to a cutting board; shred, using 2 forks.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterWhisk cream and flour together in a small bowl until smooth; stir into the soup. Stir in mozzarella, spinach and the shredded chicken. Cover and cook on High until the soup is thickened and the spinach is wilted, about 15 minutes; stir.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterDivide the soup among 8 shallow bowls. Sprinkle with parsley and chives.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterEquipment6-quart slow cooker
Add chicken, artichoke hearts, cauliflower, cream cheese, broth, onion, milk, garlic powder, salt, pepper, onion powder and crushed red pepper to a 6-quart slow cooker; stir to combine. Cover and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165°F, about 4 hours on High or 6 to 7 hours on Low. Transfer the chicken to a cutting board; shred, using 2 forks.
Whisk cream and flour together in a small bowl until smooth; stir into the soup. Stir in mozzarella, spinach and the shredded chicken. Cover and cook on High until the soup is thickened and the spinach is wilted, about 15 minutes; stir.
Divide the soup among 8 shallow bowls. Sprinkle with parsley and chives.
Equipment6-quart slow cooker
Equipment
6-quart slow cooker
EatingWell.com, December 2023
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Nutrition Facts(per serving)233Calories11gFat15gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
