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Cook Time:30 minsAdditional Time:5 hrsTotal Time:5 hrs 30 minsServings:12Yield:12 servings, about 1 1/4 cups eachJump to Nutrition Facts
Cook Time:30 minsAdditional Time:5 hrsTotal Time:5 hrs 30 minsServings:12Yield:12 servings, about 1 1/4 cups each
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:5 hrs
Additional Time:
5 hrs
Total Time:5 hrs 30 mins
Total Time:
5 hrs 30 mins
Servings:12
Servings:
12
Yield:12 servings, about 1 1/4 cups each
Yield:
12 servings, about 1 1/4 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupschopped onions2cupschopped carrots4clovesgarlic, minced2teaspoonsextra-virgin olive oil1teaspoonground cumin1teaspoonground coriander1teaspoonground turmeric¼teaspoonground cinnamon¼teaspoonground pepper6 cups vegetable broth or reduced-sodium chicken broth2cupswater3cupschopped cauliflower1 ¾cupsdried green lentils1(28 ounce) candiced tomatoes2tablespoonstomato paste4cupschopped fresh spinach or one (10 ounce) package frozen chopped spinach, thawed½cupchopped fresh cilantro2tablespoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
2cupschopped onions
2cupschopped carrots
4clovesgarlic, minced
2teaspoonsextra-virgin olive oil
1teaspoonground cumin
1teaspoonground coriander
1teaspoonground turmeric
¼teaspoonground cinnamon
¼teaspoonground pepper
6 cups vegetable broth or reduced-sodium chicken broth
2cupswater
3cupschopped cauliflower
1 ¾cupsdried green lentils
1(28 ounce) candiced tomatoes
2tablespoonstomato paste
4cupschopped fresh spinach or one (10 ounce) package frozen chopped spinach, thawed
½cupchopped fresh cilantro
2tablespoonslemon juice
DirectionsCombine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker (see Tip). Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.TipsTo make ahead: Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving.Equipment: 5- to 6-quart slow cookerOriginally appeared: EatingWell Magazine, Soup Cookbook
Directions
Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker (see Tip). Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.TipsTo make ahead: Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving.Equipment: 5- to 6-quart slow cooker
Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker (see Tip). Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.
Tips
To make ahead: Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving.
Equipment: 5- to 6-quart slow cooker
Originally appeared: EatingWell Magazine, Soup Cookbook
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Nutrition Facts(per serving)128Calories1gFat21gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
