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Cook Time:30 minsAdditional Time:3 hrs 30 minsTotal Time:4 hrsServings:10Yield:10 servingsJump to Nutrition Facts
Cook Time:30 minsAdditional Time:3 hrs 30 minsTotal Time:4 hrsServings:10Yield:10 servings
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:3 hrs 30 mins
Additional Time:
3 hrs 30 mins
Total Time:4 hrs
Total Time:
4 hrs
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncestomatillos, husked, rinsed and chopped1pint cherry tomatoes, chopped1poblano or bell pepper, chopped½cupfinely chopped white onion1tablespoonlime juice1teaspoonsalt1cupquinoa1cupcrumbled cotija or feta cheese, divided2poundssmall yellow summer squash, cut into 1/4-inch slices2tablespoonschopped fresh oregano
Cook Mode(Keep screen awake)
Ingredients
12ouncestomatillos, husked, rinsed and chopped
1pint cherry tomatoes, chopped
1poblano or bell pepper, chopped
½cupfinely chopped white onion
1tablespoonlime juice
1teaspoonsalt
1cupquinoa
1cupcrumbled cotija or feta cheese, divided
2poundssmall yellow summer squash, cut into 1/4-inch slices
2tablespoonschopped fresh oregano
DirectionsCombine tomatillos, tomatoes, pepper, onion, lime juice and salt in a medium bowl.Coat a 5- to 6-quart slow cooker with cooking spray. Layer quinoa, 1/3 cup cheese and all of the squash in the slow cooker. Top with another 1/3 cup cheese. Spread the tomatillo mixture on top, but don’t stir the ingredients together. (Refrigerate the remaining cheese to use for the topping.)Cover and cook on Low for 4 hours. Serve sprinkled with oregano and the remaining 1/3 cup cheese.TipsEquipment: 5- to 6-quart slow cookerFor easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.Originally appeared: EatingWell Magazine, May/June 2014
Directions
Combine tomatillos, tomatoes, pepper, onion, lime juice and salt in a medium bowl.Coat a 5- to 6-quart slow cooker with cooking spray. Layer quinoa, 1/3 cup cheese and all of the squash in the slow cooker. Top with another 1/3 cup cheese. Spread the tomatillo mixture on top, but don’t stir the ingredients together. (Refrigerate the remaining cheese to use for the topping.)Cover and cook on Low for 4 hours. Serve sprinkled with oregano and the remaining 1/3 cup cheese.TipsEquipment: 5- to 6-quart slow cookerFor easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Combine tomatillos, tomatoes, pepper, onion, lime juice and salt in a medium bowl.
Coat a 5- to 6-quart slow cooker with cooking spray. Layer quinoa, 1/3 cup cheese and all of the squash in the slow cooker. Top with another 1/3 cup cheese. Spread the tomatillo mixture on top, but don’t stir the ingredients together. (Refrigerate the remaining cheese to use for the topping.)
Cover and cook on Low for 4 hours. Serve sprinkled with oregano and the remaining 1/3 cup cheese.
Tips
Equipment: 5- to 6-quart slow cooker
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Originally appeared: EatingWell Magazine, May/June 2014
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Nutrition Facts(per serving)111Calories3gFat18gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
