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Cook Time:30 minsAdditional Time:4 hrs 30 minsTotal Time:5 hrsServings:8Yield:8 servings, about 1 1/4 cups stew & 1 dumpling eachJump to Nutrition Facts
Cook Time:30 minsAdditional Time:4 hrs 30 minsTotal Time:5 hrsServings:8Yield:8 servings, about 1 1/4 cups stew & 1 dumpling each
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:4 hrs 30 mins
Additional Time:
4 hrs 30 mins
Total Time:5 hrs
Total Time:
5 hrs
Servings:8
Servings:
8
Yield:8 servings, about 1 1/4 cups stew & 1 dumpling each
Yield:
8 servings, about 1 1/4 cups stew & 1 dumpling each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounddry pinto beans, soaked (see Tip)6cupswater1medium onion, chopped1medium red bell pepper, diced2 stalks celery, sliced1cupfrozen corn, thawed2clovesgarlic, minced2tablespoonschili powder2teaspoonsground cumin2tablespoonslime juice1 ½teaspoonssaltDumplings½cupall-purpose flour½cupcornmeal, preferably whole-grain½teaspoonbaking powder¼teaspoonsalt2tablespoonscold butter, cut into cubes1fresh jalapeño, finely choppedZest of 1 lime½cupbuttermilkGarnish½cupchopped fresh cilantro½cupsliced radishes
Cook Mode(Keep screen awake)
Ingredients
1pounddry pinto beans, soaked (see Tip)
6cupswater
1medium onion, chopped
1medium red bell pepper, diced
2 stalks celery, sliced
1cupfrozen corn, thawed
2clovesgarlic, minced
2tablespoonschili powder
2teaspoonsground cumin
2tablespoonslime juice
1 ½teaspoonssalt
Dumplings
½cupall-purpose flour
½cupcornmeal, preferably whole-grain
½teaspoonbaking powder
¼teaspoonsalt
2tablespoonscold butter, cut into cubes
1fresh jalapeño, finely chopped
Zest of 1 lime
½cupbuttermilk
Garnish
½cupchopped fresh cilantro
½cupsliced radishes
Directions
Drain the soaked beans. Combine the beans, water, onion, bell pepper, celery, corn, garlic, chili powder and cumin in a 5- to 6-quart slow cooker. Cook on High for 4 hours (or on Low for 8 hours).
To prepare dumplings: Just before the end of the 4 (or 8) hours, whisk flour, cornmeal, baking powder and salt in a medium bowl. Add butter and use a pastry blender, two knives or a fork to cut the butter into the dry ingredients until the mixture resembles coarse meal. Add jalapeno and lime zest and toss to coat. Add buttermilk and stir to form a dough.
After the stew has cooked for 4 (or 8) hours, stir in lime juice and salt. Using generous tablespoonfuls of dough, drop 8 dumplings on top of the stew. Cover and cook on High for 1 hour. Serve each portion of stew topped with a dumpling. Garnish with cilantro and radish.
Tips
Make Ahead Tip: Soak beans; prep vegetables, cover and refrigerate for up to 1 day; measure seasonings.
Equipment: 5- to 6-quart slow cooker
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Originally appeared: EatingWell Magazine, March/April 2013
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Nutrition Facts(per serving)317Calories5gFat56gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
