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Prep Time:15 minsAdditional Time:8 hrsTotal Time:8 hrs 15 minsServings:6Yield:12 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:8 hrsTotal Time:8 hrs 15 minsServings:6Yield:12 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 15 mins
Total Time:
8 hrs 15 mins
Servings:6
Servings:
6
Yield:12 cups
Yield:
12 cups
Jump to Nutrition Facts
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Ingredients
2cupschopped onions
1cupchopped carrots
1cupchopped celery
1poundcooked Meal-Prep Sheet-Pan Chicken Thighs, diced
4cupscooked whole-wheat rotini pasta
6cupsreduced-sodium chicken broth
4teaspoonsdried Italian seasoning
¼teaspoonsalt
1(15 ounce) canno-salt-added white beans, rinsed
4tablespoonschopped fresh basil, divided (Optional)
2tablespoonsbest-quality extra-virgin olive oil
½cupgrated Parmigiano-Reggiano cheese
DirectionsPlace onions, carrots and celery in a large sealable plastic bag. Place cooled cooked chicken and cooked pasta together in another bag. Seal both bags and freeze for up to 5 days. Defrost the bags in the refrigerator overnight before proceeding.Transfer the vegetable mixture to a large slow cooker. Add broth, Italian seasoning and salt. Cover and cook on Low for 7 1/4 hours.Add beans, spinach, 2 tablespoons basil, if using, and the defrosted chicken and pasta. Cook for 45 minutes more. Ladle the soup into bowls. Drizzle a little oil into each bowl and top with cheese and the remaining 2 tablespoons basil, if desired.TipGet the full meal-prep plan for this recipe and a whole week of dinnershere.To make aheadPrepare through Step 1 and freeze for up to 5 days.Originally appeared: EatingWell.com, February 2018
Directions
Place onions, carrots and celery in a large sealable plastic bag. Place cooled cooked chicken and cooked pasta together in another bag. Seal both bags and freeze for up to 5 days. Defrost the bags in the refrigerator overnight before proceeding.Transfer the vegetable mixture to a large slow cooker. Add broth, Italian seasoning and salt. Cover and cook on Low for 7 1/4 hours.Add beans, spinach, 2 tablespoons basil, if using, and the defrosted chicken and pasta. Cook for 45 minutes more. Ladle the soup into bowls. Drizzle a little oil into each bowl and top with cheese and the remaining 2 tablespoons basil, if desired.TipGet the full meal-prep plan for this recipe and a whole week of dinnershere.To make aheadPrepare through Step 1 and freeze for up to 5 days.
Place onions, carrots and celery in a large sealable plastic bag. Place cooled cooked chicken and cooked pasta together in another bag. Seal both bags and freeze for up to 5 days. Defrost the bags in the refrigerator overnight before proceeding.
Transfer the vegetable mixture to a large slow cooker. Add broth, Italian seasoning and salt. Cover and cook on Low for 7 1/4 hours.
Add beans, spinach, 2 tablespoons basil, if using, and the defrosted chicken and pasta. Cook for 45 minutes more. Ladle the soup into bowls. Drizzle a little oil into each bowl and top with cheese and the remaining 2 tablespoons basil, if desired.
TipGet the full meal-prep plan for this recipe and a whole week of dinnershere.
Tip
Get the full meal-prep plan for this recipe and a whole week of dinnershere.
To make aheadPrepare through Step 1 and freeze for up to 5 days.
To make ahead
Prepare through Step 1 and freeze for up to 5 days.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)457Calories18gFat42gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
