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Photo: Ted & Chelsea Cavanaugh

Slow-Cooker Overnight Brown Rice Porridge

Active Time:5 minsTotal Time:8 hrs 5 minsServings:8Jump to Nutrition Facts

Active Time:5 minsTotal Time:8 hrs 5 minsServings:8

Active Time:5 mins

Active Time:

5 mins

Total Time:8 hrs 5 mins

Total Time:

8 hrs 5 mins

Servings:8

Servings:

8

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients8cupsunsweetened oat milk or other nondairy milk or water (see Tip)2cupsshort-grain brown rice½teaspoonsalt

Cook Mode(Keep screen awake)

Ingredients

8cupsunsweetened oat milk or other nondairy milk or water (see Tip)

2cupsshort-grain brown rice

½teaspoonsalt

DirectionsCombine oat milk (or other nondairy milk or water), rice and salt in a 5- or 6-quart slow cooker. Cover and cook on Low until tender and creamy, about 8 hours.Equipment5- or 6-quart slow cookerTipUse any plant-based milk or water in this recipe, but skip dairy; it will curdle.Originally appeared: EatingWell Magazine, June 2021

Directions

Combine oat milk (or other nondairy milk or water), rice and salt in a 5- or 6-quart slow cooker. Cover and cook on Low until tender and creamy, about 8 hours.Equipment5- or 6-quart slow cookerTipUse any plant-based milk or water in this recipe, but skip dairy; it will curdle.

Combine oat milk (or other nondairy milk or water), rice and salt in a 5- or 6-quart slow cooker. Cover and cook on Low until tender and creamy, about 8 hours.

Equipment

5- or 6-quart slow cooker

Tip

Use any plant-based milk or water in this recipe, but skip dairy; it will curdle.

Originally appeared: EatingWell Magazine, June 2021

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Nutrition Facts(per serving)280Calories3gFat56gCarbs8gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.