Prep Time:30 minsTotal Time:5 hrs 30 minsServings:8Yield:14 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:5 hrs 30 minsServings:8Yield:14 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:5 hrs 30 mins
Total Time:
5 hrs 30 mins
Servings:8
Servings:
8
Yield:14 cups
Yield:
14 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsboneless, skinless chicken thighs, trimmed1largeyellow onion, coarsely chopped4carrots, chopped4stalkscelery, chopped2green apples, chopped, plus more for serving2tablespoonsgrated fresh ginger4clovesgarlic, sliced2tablespoonscurry powder½teaspoonsalt¼teaspooncayenne pepper4cupslow-sodium chicken broth3/4cupbrown basmati or jasmine rice (see Tip)1(14 ounce) can"lite" coconut milk¼cupchopped fresh cilantro, plus more for serving
Cook Mode(Keep screen awake)
Ingredients
2poundsboneless, skinless chicken thighs, trimmed
1largeyellow onion, coarsely chopped
4carrots, chopped
4stalkscelery, chopped
2green apples, chopped, plus more for serving
2tablespoonsgrated fresh ginger
4clovesgarlic, sliced
2tablespoonscurry powder
½teaspoonsalt
¼teaspooncayenne pepper
4cupslow-sodium chicken broth
3/4cupbrown basmati or jasmine rice (see Tip)
1(14 ounce) can"lite" coconut milk
¼cupchopped fresh cilantro, plus more for serving
Directions
Combine chicken, onion, carrots, celery, apples, ginger, garlic, curry powder, salt and cayenne in a 5- to 6-quart slow cooker. Add broth. Cover and cook on Low for 4 hours.
Increase heat to High. Add rice. Cover and cook for 1 hour more.
Remove the chicken to a clean cutting board. Add coconut milk and cilantro to the soup. Shred the chicken into bite-size pieces with 2 forks and return to the soup. Serve topped with more cilantro and diced apple, if desired.
TipWhile nutty and aromatic basmati rice–with its Indian origin–might be more traditional in this soup, delicate and floral jasmine rice works too.
Tip
While nutty and aromatic basmati rice–with its Indian origin–might be more traditional in this soup, delicate and floral jasmine rice works too.
To make aheadChop onion, carrots and celery and combine with grated ginger, sliced garlic, spices and salt. Refrigerate for up to 1 day.
To make ahead
Chop onion, carrots and celery and combine with grated ginger, sliced garlic, spices and salt. Refrigerate for up to 1 day.
Equipment5- to 6-quart slow cooker
Equipment
5- to 6-quart slow cooker
Nutrition InformationServing Size: 1 3/4 cupsCalories 307, Fat 11g, Saturated Fat 5g, Cholesterol 104mg, Carbohydrates 27g, Total Sugars 7g, Added Sugars 0g, Protein 25g, Fiber 4g, Sodium 316mg, Potassium 574mg
Nutrition Information
Serving Size: 1 3/4 cupsCalories 307, Fat 11g, Saturated Fat 5g, Cholesterol 104mg, Carbohydrates 27g, Total Sugars 7g, Added Sugars 0g, Protein 25g, Fiber 4g, Sodium 316mg, Potassium 574mg
Serving Size: 1 3/4 cups
Calories 307, Fat 11g, Saturated Fat 5g, Cholesterol 104mg, Carbohydrates 27g, Total Sugars 7g, Added Sugars 0g, Protein 25g, Fiber 4g, Sodium 316mg, Potassium 574mg
Recipe Updates
Reduced the amount of rice
Changed the cook temperature to Low
Originally appeared: EatingWell Magazine, Soup Cookbook
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Nutrition Facts(per serving)325Calories12gFat31gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
