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Prep Time:35 minsAdditional Time:7 hrsTotal Time:7 hrs 35 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:7 hrsTotal Time:7 hrs 35 minsServings:8Yield:8 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:7 hrs
Additional Time:
7 hrs
Total Time:7 hrs 35 mins
Total Time:
7 hrs 35 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil2poundsboneless lamb shoulder, trimmed and cut into 1-inch cubes3cupsprechopped butternut squash (about 12 ounces)2cupschopped red onions (from 1 onion)1(15 ounce) canno-salt-added chickpeas (garbanzo beans), drained and rinsed1cupunsalted chicken stock1tablespoonMadras curry powder1tablespoonminced garlic (from 3 garlic cloves)2teaspoonskosher salt2teaspoonsgrated fresh ginger1(13.5 ounce) canlight coconut milk¼cupfresh mint leaves4cupshot cooked brown basmati rice (Optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
2poundsboneless lamb shoulder, trimmed and cut into 1-inch cubes
3cupsprechopped butternut squash (about 12 ounces)
2cupschopped red onions (from 1 onion)
1(15 ounce) canno-salt-added chickpeas (garbanzo beans), drained and rinsed
1cupunsalted chicken stock
1tablespoonMadras curry powder
1tablespoonminced garlic (from 3 garlic cloves)
2teaspoonskosher salt
2teaspoonsgrated fresh ginger
1(13.5 ounce) canlight coconut milk
¼cupfresh mint leaves
4cupshot cooked brown basmati rice (Optional)
DirectionsHeat the oil a large nonstick skillet over medium-high. Add half of the lamb to the skillet; cook, stirring once, until browned, 5 to 6 minutes. Using a slotted spoon, transfer the lamb to a 5- to 6-quart slow cooker. Repeat the procedure with the remaining lamb. Discard the drippings in the skillet.Stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the slow cooker. Cover and cook on LOW until the lamb is tender, about 6 hours and 30 minutes. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. Cook, uncovered, on HIGH, stirring occasionally, 30 minutes. Sprinkle with the mint, and, if desired, serve over the rice.TipsMulticooker Directions: In Step 1, transfer all of the browned lamb to the inner pot of a 6-quart multicooker, discarding the drippings in the skillet. In Step 2, stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the pot. Lock the lid; turn Pressure Valve to “Venting.” Cook on SLOW COOK [Normal] until the lamb is tender, about 7 hours. Turn off the cooker. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. With the lid off, press SAUTÉ [Normal]; cook uncovered, stirring often, until slightly reduced, about 30 minutes. Finish step 2.Originally appeared: Everyday Slow Cooker
Directions
Heat the oil a large nonstick skillet over medium-high. Add half of the lamb to the skillet; cook, stirring once, until browned, 5 to 6 minutes. Using a slotted spoon, transfer the lamb to a 5- to 6-quart slow cooker. Repeat the procedure with the remaining lamb. Discard the drippings in the skillet.Stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the slow cooker. Cover and cook on LOW until the lamb is tender, about 6 hours and 30 minutes. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. Cook, uncovered, on HIGH, stirring occasionally, 30 minutes. Sprinkle with the mint, and, if desired, serve over the rice.TipsMulticooker Directions: In Step 1, transfer all of the browned lamb to the inner pot of a 6-quart multicooker, discarding the drippings in the skillet. In Step 2, stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the pot. Lock the lid; turn Pressure Valve to “Venting.” Cook on SLOW COOK [Normal] until the lamb is tender, about 7 hours. Turn off the cooker. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. With the lid off, press SAUTÉ [Normal]; cook uncovered, stirring often, until slightly reduced, about 30 minutes. Finish step 2.
Heat the oil a large nonstick skillet over medium-high. Add half of the lamb to the skillet; cook, stirring once, until browned, 5 to 6 minutes. Using a slotted spoon, transfer the lamb to a 5- to 6-quart slow cooker. Repeat the procedure with the remaining lamb. Discard the drippings in the skillet.
Stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the slow cooker. Cover and cook on LOW until the lamb is tender, about 6 hours and 30 minutes. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. Cook, uncovered, on HIGH, stirring occasionally, 30 minutes. Sprinkle with the mint, and, if desired, serve over the rice.
Tips
Multicooker Directions: In Step 1, transfer all of the browned lamb to the inner pot of a 6-quart multicooker, discarding the drippings in the skillet. In Step 2, stir the squash, onions, chickpeas, stock, curry powder, garlic, salt, and ginger into the lamb mixture in the pot. Lock the lid; turn Pressure Valve to “Venting.” Cook on SLOW COOK [Normal] until the lamb is tender, about 7 hours. Turn off the cooker. Skim the fat from the surface of the cooking liquid. Stir in the coconut milk. With the lid off, press SAUTÉ [Normal]; cook uncovered, stirring often, until slightly reduced, about 30 minutes. Finish step 2.
Originally appeared: Everyday Slow Cooker
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Nutrition Facts(per serving)297Calories11gFat21gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
