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Photo: Ali Redmond
Active Time:10 minsTotal Time:3 hrs 55 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:3 hrs 55 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:3 hrs 55 mins
Total Time:
3 hrs 55 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupslow-sodium vegetable broth2(15 ounce) cansno-salt-added white beans, rinsed1(28 ounce) canno-salt-added diced tomatoes1cupunsalted tomato sauce2mediumcarrots, thinly sliced½mediumonion, diced2cloves garlic, minced1tablespoontomato paste½teaspoondried oregano½teaspoondried thyme½teaspoonsmoked paprika4cupsTuscan kale, chopped1teaspoonsalt2tablespoonsgrated Parmesan cheese1tablespoonza’atar (Optional)6slicestoasted crusty whole-wheat bread
Cook Mode(Keep screen awake)
Ingredients
4cupslow-sodium vegetable broth
2(15 ounce) cansno-salt-added white beans, rinsed
1(28 ounce) canno-salt-added diced tomatoes
1cupunsalted tomato sauce
2mediumcarrots, thinly sliced
½mediumonion, diced
2cloves garlic, minced
1tablespoontomato paste
½teaspoondried oregano
½teaspoondried thyme
½teaspoonsmoked paprika
4cupsTuscan kale, chopped
1teaspoonsalt
2tablespoonsgrated Parmesan cheese
1tablespoonza’atar (Optional)
6slicestoasted crusty whole-wheat bread
DirectionsCombine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook on High for 3 1/2 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in salt. Top with Parmesan and za’atar, if using. Serve with bread.Equipment3 1/2-quart slow cookerOriginally appeared: EatingWell.com, December 2022
Directions
Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook on High for 3 1/2 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in salt. Top with Parmesan and za’atar, if using. Serve with bread.Equipment3 1/2-quart slow cooker
Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook on High for 3 1/2 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in salt. Top with Parmesan and za’atar, if using. Serve with bread.
Equipment
3 1/2-quart slow cooker
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)247Calories3gFat44gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
