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Photo: Ali Redmond
Active Time:10 minsTotal Time:4 hrs 25 minsServings:5Jump to Nutrition Facts
Active Time:10 minsTotal Time:4 hrs 25 minsServings:5
Active Time:10 mins
Active Time:
10 mins
Total Time:4 hrs 25 mins
Total Time:
4 hrs 25 mins
Servings:5
Servings:
5
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(28 ounce) canno-salt-added diced tomatoes13ouncesturkey kielbasa, sliced (1/4-inch)2mediumcarrots, thinly sliced (1/8-inch)2mediumpotatoes, scrubbed and cubed (1-inch)½mediumonion, diced½cuplow-sodium chicken broth2cloves garlic, minced2tablespoonsextra-virgin olive oil2tablespoonstomato paste½teaspoondried oregano½teaspoonsmoked paprika¼teaspoonground cumin4cupschopped Tuscan kaleJuice of 1/2 lemon¼cupfinely chopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
1(28 ounce) canno-salt-added diced tomatoes
13ouncesturkey kielbasa, sliced (1/4-inch)
2mediumcarrots, thinly sliced (1/8-inch)
2mediumpotatoes, scrubbed and cubed (1-inch)
½mediumonion, diced
½cuplow-sodium chicken broth
2cloves garlic, minced
2tablespoonsextra-virgin olive oil
2tablespoonstomato paste
½teaspoondried oregano
½teaspoonsmoked paprika
¼teaspoonground cumin
4cupschopped Tuscan kale
Juice of 1/2 lemon
¼cupfinely chopped fresh flat-leaf parsley
DirectionsCombine tomatoes, sausage, carrots, potatoes, onion, broth, garlic, oil, tomato paste, oregano, paprika and cumin in a 3 1/2-quart slow cooker. Cover and cook on High for 4 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in lemon juice and top with parsley.Equipment3 1/2-quart slow cookerOriginally appeared: EatingWell.com, December 2022
Directions
Combine tomatoes, sausage, carrots, potatoes, onion, broth, garlic, oil, tomato paste, oregano, paprika and cumin in a 3 1/2-quart slow cooker. Cover and cook on High for 4 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in lemon juice and top with parsley.Equipment3 1/2-quart slow cooker
Combine tomatoes, sausage, carrots, potatoes, onion, broth, garlic, oil, tomato paste, oregano, paprika and cumin in a 3 1/2-quart slow cooker. Cover and cook on High for 4 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in lemon juice and top with parsley.
Equipment
3 1/2-quart slow cooker
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)238Calories10gFat27gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
