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Prep Time:25 minsAdditional Time:3 hrsTotal Time:3 hrs 25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:3 hrsTotal Time:3 hrs 25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 25 mins
Total Time:
3 hrs 25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast, cut into bite-size pieces4ouncessmoked turkey sausage, chopped3cupschopped fresh collard greens (see Tip)1 ¼cupschopped green bell pepper2stalkscelery, thinly sliced (1 cup)¾cupchopped onion1(28 ounce) canno-salt-added crushed tomatoes, undrained1tablespoonquick-cooking tapioca4clovesgarlic, minced1teaspoondried thyme, crushed1teaspooncrushed red pepper8ouncesfrozen peeled and deveined medium shrimp, thawed2cupshot cooked brown riceChopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast, cut into bite-size pieces
4ouncessmoked turkey sausage, chopped
3cupschopped fresh collard greens (see Tip)
1 ¼cupschopped green bell pepper
2stalkscelery, thinly sliced (1 cup)
¾cupchopped onion
1(28 ounce) canno-salt-added crushed tomatoes, undrained
1tablespoonquick-cooking tapioca
4clovesgarlic, minced
1teaspoondried thyme, crushed
1teaspooncrushed red pepper
8ouncesfrozen peeled and deveined medium shrimp, thawed
2cupshot cooked brown rice
Chopped fresh parsley
DirectionsCombine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.TipsTip: Rinse collard greens well and remove any tough stems or ribs before chopping.Equipment: 3 1/2- or 4-quart slow cookerOriginally appeared: Diabetic Living Magazine
Directions
Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.TipsTip: Rinse collard greens well and remove any tough stems or ribs before chopping.Equipment: 3 1/2- or 4-quart slow cooker
Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper.
Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.
If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley.
Tips
Tip: Rinse collard greens well and remove any tough stems or ribs before chopping.
Equipment: 3 1/2- or 4-quart slow cooker
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)292Calories5gFat32gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
