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Active Time:20 minsAdditional Time:10 hrsTotal Time:10 hrs 15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Active Time:20 minsAdditional Time:10 hrsTotal Time:10 hrs 15 minsServings:6Yield:6 servings
Active Time:20 mins
Active Time:
20 mins
Additional Time:10 hrs
Additional Time:
10 hrs
Total Time:10 hrs 15 mins
Total Time:
10 hrs 15 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(2 pound)beef chuck roast30clovesgarlic, peeled (about 2-1/2 heads)¼cupsnipped dried tomatoes (not oil-packed)½cupbeef broth2tablespoonsbalsamic vinegar1teaspoondried Italian seasoning, crushed¼teaspoonblack pepper¼cupsnipped fresh parsley1to 2 tablespoonschopped pitted Kalamata olives1teaspoonfinely shredded lemon peel1lemon, cut into 6 wedges
Cook Mode(Keep screen awake)
Ingredients
1(2 pound)beef chuck roast
30clovesgarlic, peeled (about 2-1/2 heads)
¼cupsnipped dried tomatoes (not oil-packed)
½cupbeef broth
2tablespoonsbalsamic vinegar
1teaspoondried Italian seasoning, crushed
¼teaspoonblack pepper
¼cupsnipped fresh parsley
1to 2 tablespoonschopped pitted Kalamata olives
1teaspoonfinely shredded lemon peel
1lemon, cut into 6 wedges
DirectionsTrim fat from roast. Place garlic cloves and dried tomatoes in a 3 1/2- or 4-quart slow cooker. Top with roast. Pour broth over all in cooker. Sprinkle roast with vinegar, Italian seasoning and pepper.Cover and cook on low-heat setting for 10 hours. Remove roast from cooker. Using two forks, shred roast or slice the meat.In a small bowl stir together parsley, Kalamata olives and lemon peel. Sprinkle over roast and garnish with lemon wedges if desired.TipsTips: For easy clean up, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
Trim fat from roast. Place garlic cloves and dried tomatoes in a 3 1/2- or 4-quart slow cooker. Top with roast. Pour broth over all in cooker. Sprinkle roast with vinegar, Italian seasoning and pepper.Cover and cook on low-heat setting for 10 hours. Remove roast from cooker. Using two forks, shred roast or slice the meat.In a small bowl stir together parsley, Kalamata olives and lemon peel. Sprinkle over roast and garnish with lemon wedges if desired.TipsTips: For easy clean up, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Trim fat from roast. Place garlic cloves and dried tomatoes in a 3 1/2- or 4-quart slow cooker. Top with roast. Pour broth over all in cooker. Sprinkle roast with vinegar, Italian seasoning and pepper.
Cover and cook on low-heat setting for 10 hours. Remove roast from cooker. Using two forks, shred roast or slice the meat.
In a small bowl stir together parsley, Kalamata olives and lemon peel. Sprinkle over roast and garnish with lemon wedges if desired.
Tips
Tips: For easy clean up, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)240Calories7gFat8gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
