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Prep Time:20 minsAdditional Time:7 hrsTotal Time:7 hrs 20 minsServings:8Yield:8 sandwichesJump to Nutrition Facts
Prep Time:20 minsAdditional Time:7 hrsTotal Time:7 hrs 20 minsServings:8Yield:8 sandwiches
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:7 hrs
Additional Time:
7 hrs
Total Time:7 hrs 20 mins
Total Time:
7 hrs 20 mins
Servings:8
Servings:
8
Yield:8 sandwiches
Yield:
8 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½tablespoonsolive oil2tablespoonsdark brown sugar¾teaspoonkosher salt1teaspoonground cumin1teaspoonpaprika1teaspoonblack pepper3garlic cloves, grated (about 1 tablespoon)2poundsflank steak, trimmed1largeonion (about 13 3/8 ounces), cut into thin slices1(12 ounce) bottlebeer (such as Yuengling Lager)2tablespoonslower-sodium soy sauce1bay leaf1teaspoonfresh thyme leaves2teaspoonscornstarch1teaspoonwater8small whole-wheat hoagie rolls, split and toasted
Cook Mode(Keep screen awake)
Ingredients
1 ½tablespoonsolive oil
2tablespoonsdark brown sugar
¾teaspoonkosher salt
1teaspoonground cumin
1teaspoonpaprika
1teaspoonblack pepper
3garlic cloves, grated (about 1 tablespoon)
2poundsflank steak, trimmed
1largeonion (about 13 3/8 ounces), cut into thin slices
1(12 ounce) bottlebeer (such as Yuengling Lager)
2tablespoonslower-sodium soy sauce
1bay leaf
1teaspoonfresh thyme leaves
2teaspoonscornstarch
1teaspoonwater
8small whole-wheat hoagie rolls, split and toasted
DirectionsStir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Cover and cook on LOW until the steak is tender, 7 to 8 hours.Transfer the steak and onions to a platter, reserving the cooking liquid in the slow cooker; cover the steak and onions with aluminum foil to keep warm.Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.TipsMulticooker Directions: In Step 1, rub the paste evenly into both sides of the steak. Place the onion slices in the inner pot of a 6-quart multicooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Lock the lid; turn Pressure Valve to “Venting.” Cook on SLOW COOK [Normal] until the steak is tender, about 8 hours. Complete Steps 2 and 3.Originally appeared: Everyday Slow Cooker
Directions
Stir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Cover and cook on LOW until the steak is tender, 7 to 8 hours.Transfer the steak and onions to a platter, reserving the cooking liquid in the slow cooker; cover the steak and onions with aluminum foil to keep warm.Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.TipsMulticooker Directions: In Step 1, rub the paste evenly into both sides of the steak. Place the onion slices in the inner pot of a 6-quart multicooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Lock the lid; turn Pressure Valve to “Venting.” Cook on SLOW COOK [Normal] until the steak is tender, about 8 hours. Complete Steps 2 and 3.
Stir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Cover and cook on LOW until the steak is tender, 7 to 8 hours.
Transfer the steak and onions to a platter, reserving the cooking liquid in the slow cooker; cover the steak and onions with aluminum foil to keep warm.
Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.
Tips
Multicooker Directions: In Step 1, rub the paste evenly into both sides of the steak. Place the onion slices in the inner pot of a 6-quart multicooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Lock the lid; turn Pressure Valve to “Venting.” Cook on SLOW COOK [Normal] until the steak is tender, about 8 hours. Complete Steps 2 and 3.
Originally appeared: Everyday Slow Cooker
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Nutrition Facts(per serving)402Calories12gFat41gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
