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Active Time:20 minsTotal Time:16 hrs 20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Active Time:20 minsTotal Time:16 hrs 20 minsServings:8Yield:8 servings
Active Time:20 mins
Active Time:
20 mins
Total Time:16 hrs 20 mins
Total Time:
16 hrs 20 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupswater1 ⅔cupsdry whole urad dal, rinsed1(15 ounce) canno-salt-added kidney beans, rinsed1mediumonion, finely diced6clovesgarlic, minced2tablespoonsminced fresh ginger1 ¾teaspoonskosher salt10whole cardamom pods8whole cloves2teaspoonsground turmeric2teaspoonscumin seeds1teaspoongaram masala½teaspooncayenne pepper1cupcanned crushed tomatoes¼cupchopped fresh cilantro, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
5cupswater
1 ⅔cupsdry whole urad dal, rinsed
1(15 ounce) canno-salt-added kidney beans, rinsed
1mediumonion, finely diced
6clovesgarlic, minced
2tablespoonsminced fresh ginger
1 ¾teaspoonskosher salt
10whole cardamom pods
8whole cloves
2teaspoonsground turmeric
2teaspoonscumin seeds
1teaspoongaram masala
½teaspooncayenne pepper
1cupcanned crushed tomatoes
¼cupchopped fresh cilantro, plus more for garnish
DirectionsCombine water and urad dal in a 4 1/2- to 6-quart slow cooker. Soak for 8 to 12 hours.Turn the slow cooker to Low. Stir in kidney beans, onion, garlic, ginger, salt, cardamom, cloves, turmeric, cumin, garam masala and cayenne. Cover and cook for 8 hours.Remove the cardamom pods, if desired. Stir in tomatoes and cilantro. Serve with more cilantro, if desired.To make aheadRefrigerate for up to 3 days or freeze for up to 6 months.Equipment4-1/2- to 6-quart slow cookerStovetop variationIn Step 1, soak the dal in 7 cups of water in a large pot. In Step 2, stir in the kidney beans flavorings and bring to a boil. Reduce the heat to maintain a gentle simmer, cover and cook for 2 hours. Remove from heat. Finish with Step 3.Originally appeared: EatingWell Magazine, September/October 2016; updated February 2023
Directions
Combine water and urad dal in a 4 1/2- to 6-quart slow cooker. Soak for 8 to 12 hours.Turn the slow cooker to Low. Stir in kidney beans, onion, garlic, ginger, salt, cardamom, cloves, turmeric, cumin, garam masala and cayenne. Cover and cook for 8 hours.Remove the cardamom pods, if desired. Stir in tomatoes and cilantro. Serve with more cilantro, if desired.To make aheadRefrigerate for up to 3 days or freeze for up to 6 months.Equipment4-1/2- to 6-quart slow cookerStovetop variationIn Step 1, soak the dal in 7 cups of water in a large pot. In Step 2, stir in the kidney beans flavorings and bring to a boil. Reduce the heat to maintain a gentle simmer, cover and cook for 2 hours. Remove from heat. Finish with Step 3.
Combine water and urad dal in a 4 1/2- to 6-quart slow cooker. Soak for 8 to 12 hours.
Turn the slow cooker to Low. Stir in kidney beans, onion, garlic, ginger, salt, cardamom, cloves, turmeric, cumin, garam masala and cayenne. Cover and cook for 8 hours.
Remove the cardamom pods, if desired. Stir in tomatoes and cilantro. Serve with more cilantro, if desired.
To make ahead
Refrigerate for up to 3 days or freeze for up to 6 months.
Equipment
4-1/2- to 6-quart slow cooker
Stovetop variation
In Step 1, soak the dal in 7 cups of water in a large pot. In Step 2, stir in the kidney beans flavorings and bring to a boil. Reduce the heat to maintain a gentle simmer, cover and cook for 2 hours. Remove from heat. Finish with Step 3.
Originally appeared: EatingWell Magazine, September/October 2016; updated February 2023
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Nutrition Facts(per serving)149Calories1gFat27gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
