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Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:4 hrsTotal Time:4 hrs 25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 25 mins
Total Time:
4 hrs 25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupgreen or brown lentils, picked over and rinsed1cupchopped onions1cupdiced carrots2tablespoonsfinely chopped garlic2teaspoonsground coriander2bay leaves1teaspoonground cumin1teaspoondried oregano1teaspoonground pepper¼teaspooncayenne pepper4cupsreduced-sodium chicken broth or vegetable broth2cupscoarsely chopped spinach1(15 ounce) candiced tomatoes⅔cuplight coconut milk¼cupchopped fresh parsley1tablespoonwhite-wine vinegar½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1cupgreen or brown lentils, picked over and rinsed
1cupchopped onions
1cupdiced carrots
2tablespoonsfinely chopped garlic
2teaspoonsground coriander
2bay leaves
1teaspoonground cumin
1teaspoondried oregano
1teaspoonground pepper
¼teaspooncayenne pepper
4cupsreduced-sodium chicken broth or vegetable broth
2cupscoarsely chopped spinach
1(15 ounce) candiced tomatoes
⅔cuplight coconut milk
¼cupchopped fresh parsley
1tablespoonwhite-wine vinegar
½teaspoonsalt
DirectionsTo prepare freezer pack: Combine lentils, onions, carrots, garlic, coriander, bay leaves, cumin, oregano, pepper and cayenne in a sealable plastic bag. Seal and freeze for up to 6 months.To prepare soup: Empty the freezer bag into a 6-quart slow-cooker. Add broth. Cover and cook on High for 4 hours or Low for 8 hours.Discard bay leaves. Transfer half of the soup to a blender and puree. (Use caution when blending hot liquids.) Return the pureed soup to the slow cooker and stir in spinach, tomatoes, coconut milk, parsley, vinegar and salt; heat through.TipsTo make ahead: Prepare through Step 1 and freeze for up to 6 months. Continue with recipe. Refrigerate soup for up to 4 days or freeze for up to 4 months. Reheat before serving.Originally appeared: EatingWell.com, September 2018
Directions
To prepare freezer pack: Combine lentils, onions, carrots, garlic, coriander, bay leaves, cumin, oregano, pepper and cayenne in a sealable plastic bag. Seal and freeze for up to 6 months.To prepare soup: Empty the freezer bag into a 6-quart slow-cooker. Add broth. Cover and cook on High for 4 hours or Low for 8 hours.Discard bay leaves. Transfer half of the soup to a blender and puree. (Use caution when blending hot liquids.) Return the pureed soup to the slow cooker and stir in spinach, tomatoes, coconut milk, parsley, vinegar and salt; heat through.TipsTo make ahead: Prepare through Step 1 and freeze for up to 6 months. Continue with recipe. Refrigerate soup for up to 4 days or freeze for up to 4 months. Reheat before serving.
To prepare freezer pack: Combine lentils, onions, carrots, garlic, coriander, bay leaves, cumin, oregano, pepper and cayenne in a sealable plastic bag. Seal and freeze for up to 6 months.
To prepare soup: Empty the freezer bag into a 6-quart slow-cooker. Add broth. Cover and cook on High for 4 hours or Low for 8 hours.
Discard bay leaves. Transfer half of the soup to a blender and puree. (Use caution when blending hot liquids.) Return the pureed soup to the slow cooker and stir in spinach, tomatoes, coconut milk, parsley, vinegar and salt; heat through.
Tips
To make ahead: Prepare through Step 1 and freeze for up to 6 months. Continue with recipe. Refrigerate soup for up to 4 days or freeze for up to 4 months. Reheat before serving.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)320Calories6gFat46gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
