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Prep Time:15 minsAdditional Time:4 hrs 25 minsTotal Time:4 hrs 40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:4 hrs 25 minsTotal Time:4 hrs 40 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:4 hrs 25 mins
Additional Time:
4 hrs 25 mins
Total Time:4 hrs 40 mins
Total Time:
4 hrs 40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3ouncesdiced pancetta (about 1/2 cup diced)1cupchopped sweet onion (from 1 onion)1pintcherry tomatoes, halved1tablespoonbalsamic vinegar1tablespoonhoney1teaspoonfresh thyme leaves½teaspoonblack pepper4(6 ounce)skinless cod fillets¼cupfresh flat-leaf parsley leaves (Optional)
Cook Mode(Keep screen awake)
Ingredients
3ouncesdiced pancetta (about 1/2 cup diced)
1cupchopped sweet onion (from 1 onion)
1pintcherry tomatoes, halved
1tablespoonbalsamic vinegar
1tablespoonhoney
1teaspoonfresh thyme leaves
½teaspoonblack pepper
4(6 ounce)skinless cod fillets
¼cupfresh flat-leaf parsley leaves (Optional)
DirectionsCook the pancetta in a nonstick skillet over medium, stirring occasionally, until crisp, about 5 minutes. Transfer the pancetta and drippings to a 5-quart slow cooker. Add the onion, tomatoes, vinegar, and honey, stirring to combine. Partially cover, and cook on HIGH until the mixture is syrupy and jam-like, about 4 hours.Stir together the thyme and black pepper in a small bowl. Sprinkle over the cod fillets. Place the fish on the tomato mixture in the slow cooker; cover completely, and cook on LOW until the fish flakes easily with a fork, about 25 minutes. Serve the cod with the tomato jam; sprinkle with the parsley, if desired.Originally appeared: Everyday Slow Cooker
Directions
Cook the pancetta in a nonstick skillet over medium, stirring occasionally, until crisp, about 5 minutes. Transfer the pancetta and drippings to a 5-quart slow cooker. Add the onion, tomatoes, vinegar, and honey, stirring to combine. Partially cover, and cook on HIGH until the mixture is syrupy and jam-like, about 4 hours.Stir together the thyme and black pepper in a small bowl. Sprinkle over the cod fillets. Place the fish on the tomato mixture in the slow cooker; cover completely, and cook on LOW until the fish flakes easily with a fork, about 25 minutes. Serve the cod with the tomato jam; sprinkle with the parsley, if desired.
Cook the pancetta in a nonstick skillet over medium, stirring occasionally, until crisp, about 5 minutes. Transfer the pancetta and drippings to a 5-quart slow cooker. Add the onion, tomatoes, vinegar, and honey, stirring to combine. Partially cover, and cook on HIGH until the mixture is syrupy and jam-like, about 4 hours.
Stir together the thyme and black pepper in a small bowl. Sprinkle over the cod fillets. Place the fish on the tomato mixture in the slow cooker; cover completely, and cook on LOW until the fish flakes easily with a fork, about 25 minutes. Serve the cod with the tomato jam; sprinkle with the parsley, if desired.
Originally appeared: Everyday Slow Cooker
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Nutrition Facts(per serving)243Calories8gFat11gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
