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Prep Time:5 minsAdditional Time:4 hrsTotal Time:4 hrs 5 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:4 hrsTotal Time:4 hrs 5 minsServings:6Yield:6 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 5 mins
Total Time:
4 hrs 5 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3stalkscelery, chopped (1 1/2 cups)3mediumonions, chopped (1 1/2 cups)1 ½cupschopped red-skin potatoes2mediumcarrots, chopped (1 cup)1 ¼cupswater1(8 ounce) bottleclam juice1cupreduced-sodium chicken broth or low-sodium vegetable broth1 ½teaspoonsdried thyme, crushed½teaspooncoarsely ground black pepper1(12 fluid ounce) canfat-free evaporated milk3tablespoonscornstarch2(6.5 ounce) canschopped clams, drained2tablespoonsdry sherry (Optional)1teaspoonred wine vinegar2slicesturkey bacon, cooked according to package directions and chopped1Chopped green onion
Cook Mode(Keep screen awake)
Ingredients
3stalkscelery, chopped (1 1/2 cups)
3mediumonions, chopped (1 1/2 cups)
1 ½cupschopped red-skin potatoes
2mediumcarrots, chopped (1 cup)
1 ¼cupswater
1(8 ounce) bottleclam juice
1cupreduced-sodium chicken broth or low-sodium vegetable broth
1 ½teaspoonsdried thyme, crushed
½teaspooncoarsely ground black pepper
1(12 fluid ounce) canfat-free evaporated milk
3tablespoonscornstarch
2(6.5 ounce) canschopped clams, drained
2tablespoonsdry sherry (Optional)
1teaspoonred wine vinegar
2slicesturkey bacon, cooked according to package directions and chopped
1Chopped green onion
DirectionsIn a 3 1/2- or 4-quart slow cooker, combine celery, onions, potatoes, carrots, the water, clam juice, broth, thyme and pepper (see Tip).Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3 1/2 hours.If using low-heat setting, turn to high-heat setting. In a medium bowl, combine evaporated milk and cornstarch. Stir milk mixture, clams and sherry (if desired) into cooker. Cover and cook for 30 to 60 minutes more or until bubbly around edge. Stir in vinegar just before serving. Sprinkle each serving with bacon and if desired, green onion.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a 3 1/2- or 4-quart slow cooker, combine celery, onions, potatoes, carrots, the water, clam juice, broth, thyme and pepper (see Tip).Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3 1/2 hours.If using low-heat setting, turn to high-heat setting. In a medium bowl, combine evaporated milk and cornstarch. Stir milk mixture, clams and sherry (if desired) into cooker. Cover and cook for 30 to 60 minutes more or until bubbly around edge. Stir in vinegar just before serving. Sprinkle each serving with bacon and if desired, green onion.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a 3 1/2- or 4-quart slow cooker, combine celery, onions, potatoes, carrots, the water, clam juice, broth, thyme and pepper (see Tip).
Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3 1/2 hours.
If using low-heat setting, turn to high-heat setting. In a medium bowl, combine evaporated milk and cornstarch. Stir milk mixture, clams and sherry (if desired) into cooker. Cover and cook for 30 to 60 minutes more or until bubbly around edge. Stir in vinegar just before serving. Sprinkle each serving with bacon and if desired, green onion.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)222Calories2gFat27gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
