Close
Photo: Ali Redmond
Active Time:15 minsTotal Time:4 hrs 15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:4 hrs 15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:4 hrs 15 mins
Total Time:
4 hrs 15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundsbone-in, skinless chicken thighs
2 ½cupscanned no-salt-added white beans, rinsed
3mediumcarrots, sliced
¼cupfinely chopped onion
1cupunsalted tomato sauce
1cuplow-sodium chicken broth
2tablespoonsextra-virgin olive oil
½teaspoonsmoked paprika
½teaspoondried oregano
½teaspoondried thyme
¼teaspoongarlic powder
2cupshot cooked brown rice
Habanero hot sauce for serving
DirectionsCombine chicken, beans, carrots, onion, tomato sauce, broth, oil, paprika, oregano, thyme and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High until the chicken is completely cooked and falling off the bone, about 3 hours and 40 minutes. Remove the chicken and place on a cutting board. Let cool slightly; shred the chicken (discard bones) and return to the slow cooker. Stir in spinach. Cover and cook until the spinach is wilted, about 20 minutes. Serve over rice and with hot sauce, if desired.Equipment5- to 6-quart slow cookerOriginally appeared: EatingWell.com, December 2022
Directions
Combine chicken, beans, carrots, onion, tomato sauce, broth, oil, paprika, oregano, thyme and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High until the chicken is completely cooked and falling off the bone, about 3 hours and 40 minutes. Remove the chicken and place on a cutting board. Let cool slightly; shred the chicken (discard bones) and return to the slow cooker. Stir in spinach. Cover and cook until the spinach is wilted, about 20 minutes. Serve over rice and with hot sauce, if desired.Equipment5- to 6-quart slow cooker
Combine chicken, beans, carrots, onion, tomato sauce, broth, oil, paprika, oregano, thyme and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High until the chicken is completely cooked and falling off the bone, about 3 hours and 40 minutes. Remove the chicken and place on a cutting board. Let cool slightly; shred the chicken (discard bones) and return to the slow cooker. Stir in spinach. Cover and cook until the spinach is wilted, about 20 minutes. Serve over rice and with hot sauce, if desired.
Equipment
5- to 6-quart slow cooker
Originally appeared: EatingWell.com, December 2022
Rate ItPrint
Nutrition Facts(per serving)483Calories16gFat60gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
