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Prep Time:15 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 45 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 45 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:3 hrs 30 mins
Additional Time:
3 hrs 30 mins
Total Time:3 hrs 45 mins
Total Time:
3 hrs 45 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8bone-in, skinless chicken thighs (about 3 pounds)2teaspoonsground cumin1teaspoonblack pepper½teaspoonground coriander¾teaspoonkosher salt½cupunsalted chicken stock2 (8.8 ounce) packages precooked microwavable brown rice (such as Uncle Ben’s Ready Rice)2(15 ounce) cansno-salt-added black beans, drained and rinsed1tablespoonolive oil¼teaspooncayenne pepper2cupsfresh pico de gallo¾cupthinly sliced radishes (about 5 radishes)2ripe avocados, sliced1tablespoonFresh cilantro leaves
Cook Mode(Keep screen awake)
Ingredients
8bone-in, skinless chicken thighs (about 3 pounds)
2teaspoonsground cumin
1teaspoonblack pepper
½teaspoonground coriander
¾teaspoonkosher salt
½cupunsalted chicken stock
2 (8.8 ounce) packages precooked microwavable brown rice (such as Uncle Ben’s Ready Rice)
2(15 ounce) cansno-salt-added black beans, drained and rinsed
1tablespoonolive oil
¼teaspooncayenne pepper
2cupsfresh pico de gallo
¾cupthinly sliced radishes (about 5 radishes)
2ripe avocados, sliced
1tablespoonFresh cilantro leaves
DirectionsSprinkle the chicken with the cumin, black pepper, coriander, and 1/2 teaspoon of the salt. Place the chicken in a 5- to 6-quart slow cooker. Add the stock; cover and cook on LOW until the chicken is tender, about 3 hours and 30 minutes. Transfer the chicken from the slow cooker to a cutting board, reserving the cooking liquid in the slow cooker. Shred the chicken into bite-sized pieces, discarding the bones. Toss the chicken with 1/2 cup of the reserved cooking liquid from the slow cooker and the remaining 1/4 teaspoon salt.Prepare the rice according to the package directions. Stir together the beans, oil, and cayenne in a small microwavable bowl; microwave on HIGH until thoroughly heated, 1 to 2 minutes. Divide the chicken, rice, beans, and pico among 8 shallow bowls; top evenly with the radishes and avocado. Garnish with the cilantro leaves, if desired.Originally appeared: Everyday Slow Cooker
Directions
Sprinkle the chicken with the cumin, black pepper, coriander, and 1/2 teaspoon of the salt. Place the chicken in a 5- to 6-quart slow cooker. Add the stock; cover and cook on LOW until the chicken is tender, about 3 hours and 30 minutes. Transfer the chicken from the slow cooker to a cutting board, reserving the cooking liquid in the slow cooker. Shred the chicken into bite-sized pieces, discarding the bones. Toss the chicken with 1/2 cup of the reserved cooking liquid from the slow cooker and the remaining 1/4 teaspoon salt.Prepare the rice according to the package directions. Stir together the beans, oil, and cayenne in a small microwavable bowl; microwave on HIGH until thoroughly heated, 1 to 2 minutes. Divide the chicken, rice, beans, and pico among 8 shallow bowls; top evenly with the radishes and avocado. Garnish with the cilantro leaves, if desired.
Sprinkle the chicken with the cumin, black pepper, coriander, and 1/2 teaspoon of the salt. Place the chicken in a 5- to 6-quart slow cooker. Add the stock; cover and cook on LOW until the chicken is tender, about 3 hours and 30 minutes. Transfer the chicken from the slow cooker to a cutting board, reserving the cooking liquid in the slow cooker. Shred the chicken into bite-sized pieces, discarding the bones. Toss the chicken with 1/2 cup of the reserved cooking liquid from the slow cooker and the remaining 1/4 teaspoon salt.
Prepare the rice according to the package directions. Stir together the beans, oil, and cayenne in a small microwavable bowl; microwave on HIGH until thoroughly heated, 1 to 2 minutes. Divide the chicken, rice, beans, and pico among 8 shallow bowls; top evenly with the radishes and avocado. Garnish with the cilantro leaves, if desired.
Originally appeared: Everyday Slow Cooker
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Nutrition Facts(per serving)470Calories17gFat40gCarbs40gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
