Cook Time:20 minsAdditional Time:3 hrs 10 minsTotal Time:3 hrs 30 minsServings:12Yield:12 ServesJump to Nutrition Facts
Cook Time:20 minsAdditional Time:3 hrs 10 minsTotal Time:3 hrs 30 minsServings:12Yield:12 Serves
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:3 hrs 10 mins
Additional Time:
3 hrs 10 mins
Total Time:3 hrs 30 mins
Total Time:
3 hrs 30 mins
Servings:12
Servings:
12
Yield:12 Serves
Yield:
12 Serves
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupschopped fresh tomatoes (about 2 medium)1cupchopped onion2clovesgarlic1 fresh jalapeño pepper, stemmed1tablespoonchili powder1teaspoonground cumin¾teaspoonsalt1poundboneless, skinless chicken breast8ouncesreduced-fat cream cheese1 15-ounce can black beans, rinsed1cupcorn, fresh or frozen (thawed)1cupshredded sharp Cheddar cheese2tablespoonssliced scallions2tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2cupschopped fresh tomatoes (about 2 medium)
1cupchopped onion
2clovesgarlic
1 fresh jalapeño pepper, stemmed
1tablespoonchili powder
1teaspoonground cumin
¾teaspoonsalt
1poundboneless, skinless chicken breast
8ouncesreduced-fat cream cheese
1 15-ounce can black beans, rinsed
1cupcorn, fresh or frozen (thawed)
1cupshredded sharp Cheddar cheese
2tablespoonssliced scallions
2tablespoonschopped fresh cilantro
DirectionsCombine tomatoes, onion, garlic, jalapeño, chili powder, cumin and salt in a blender. Puree until smooth.Pour the sauce into a 5- to 6-quart slow cooker. Nestle chicken into the sauce. Cover and cook on High for 3 hours or on Low for 6 hours.Remove the chicken and shred using two forks. Stir the chicken back into the sauce in the slow cooker. Add cream cheese, beans, corn and Cheddar. Stir to combine. Cover and cook on High until the cheese is melted and the sauce is hot, 10 to 15 minutes.Serve the dip topped with scallions and cilantro.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day. Reheat before serving.Equipment: 5- to 6-quart slow cookerFor easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Directions
Combine tomatoes, onion, garlic, jalapeño, chili powder, cumin and salt in a blender. Puree until smooth.Pour the sauce into a 5- to 6-quart slow cooker. Nestle chicken into the sauce. Cover and cook on High for 3 hours or on Low for 6 hours.Remove the chicken and shred using two forks. Stir the chicken back into the sauce in the slow cooker. Add cream cheese, beans, corn and Cheddar. Stir to combine. Cover and cook on High until the cheese is melted and the sauce is hot, 10 to 15 minutes.Serve the dip topped with scallions and cilantro.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day. Reheat before serving.Equipment: 5- to 6-quart slow cookerFor easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Combine tomatoes, onion, garlic, jalapeño, chili powder, cumin and salt in a blender. Puree until smooth.
Pour the sauce into a 5- to 6-quart slow cooker. Nestle chicken into the sauce. Cover and cook on High for 3 hours or on Low for 6 hours.
Remove the chicken and shred using two forks. Stir the chicken back into the sauce in the slow cooker. Add cream cheese, beans, corn and Cheddar. Stir to combine. Cover and cook on High until the cheese is melted and the sauce is hot, 10 to 15 minutes.
Serve the dip topped with scallions and cilantro.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day. Reheat before serving.
Equipment: 5- to 6-quart slow cooker
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
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Nutrition Facts(per serving)182Calories9gFat11gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
